Paneer Rogan Josh

Haldiram's

12.9

% from protein

16.59

% from carbs

16.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
440
% Daily value*
Total Fat 34 g
52.3%
Saturated 12 g
60%
Cholesterol 50 mg
16.7%
Sodium, Na 1180 mg
51.3%
Potassium, K 60 mg
1.3%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 280 mg
Iron 2 mg
Sugars, added 0 g

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Paneer Rogan Josh Nutrients FAQs

Nutrients

What is the calorie content of Paneer Rogan Josh?

A typical serving 0.5 pack (142 grams) of Paneer Rogan Josh contains approximately 220 calories.

You can check the exact calorie content by logging Paneer Rogan Josh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Rogan Josh have?

The amount of fat in Paneer Rogan Josh depends on the ingredients and preparation method. On average, one serving 0.5 pack (142 grams) of Paneer Rogan Josh contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Rogan Josh have?

The protein content in Paneer Rogan Josh depends on the ingredients exists in it. On average, 0.5 pack (142 grams) of Paneer Rogan Josh contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Rogan Josh, Download Nutribit app for healthier you!

How much sugar does a Paneer Rogan Josh have?

On average, 0.5 pack (142 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Rogan Josh.

How Much carbohydrates (carbs) is in Paneer Rogan Josh?

The amount of carbohydrates (carbs) in Paneer Rogan Josh depends on its serving size and preparation. On average, 0.5 pack (142 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Rogan Josh.

How Much Fiber is in Paneer Rogan Josh?

Paneer Rogan Josh contains approximately 2 grams of fiber in 0.5 pack (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Rogan Josh for healthier you!

What vitamins and minerals are in a Paneer Rogan Josh?

Paneer Rogan Josh contains following minerals:

  • Paneer Rogan Josh has 140mg of Calcium.
  • Paneer Rogan Josh has 590mg of Sodium, Na.
  • Paneer Rogan Josh has 30mg of Potassium, K.
  • Paneer Rogan Josh has 1mg of Iron.

General

Does Paneer Rogan Josh contain caffeine?

Paneer Rogan Josh does not contain any caffeine.

Does Paneer Rogan Josh contain alcohol?

Paneer Rogan Josh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Rogan Josh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Rogan Josh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Rogan Josh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Rogan Josh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Rogan Josh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Rogan Josh for free?

Yes! Since Paneer Rogan Josh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Rogan Josh with water tracking feature?

Nutribit automatically calculates the water content of Paneer Rogan Josh and adds it to your daily hydration log. Simply log Paneer Rogan Josh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Rogan Josh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Rogan Josh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Rogan Josh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Rogan Josh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Rogan Josh

Sodium, Na in Paneer Rogan Josh supports fluid balance.

Maintains Fluid Balance in Paneer Rogan Josh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Rogan Josh supports nerve function.

Supports Nerve Function in Paneer Rogan Josh helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Rogan Josh helps regulate blood pressure.

Regulates Blood Pressure in Paneer Rogan Josh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Rogan Josh supports muscle function.

Aids Muscle Function in Paneer Rogan Josh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Rogan Josh aids nutrient absorption.

Improves Nutrient Absorption in Paneer Rogan Josh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Rogan Josh helps balance pH levels.

Balances pH Levels in Paneer Rogan Josh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Rogan Josh supports bone health.

Supports Bone Health in Paneer Rogan Josh helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 pack Paneer Rogan Josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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