Paneer Rogan Josh

Haldiram's

Total Energy

220

kcal

16.59

% from carbs

12.9

% from protein

70.51

% from fats

In 142 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

590mg

25.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

140mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Rogan Josh

A typical serving 0.5 pack of Paneer Rogan Josh (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Rogan Josh depends on the ingredients and preparation method. On average, one serving 0.5 pack (142 grams) of Paneer Rogan Josh contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Rogan Josh depends on the ingredients exists in it. On average, 0.5 pack of Paneer Rogan Josh (about 142 grams) contains approximately 7 grams of protein.

On average, 0.5 pack (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 142 grams) contains about 9 grams of carbohydrates.

Paneer Rogan Josh contains approximately 2 grams of fiber in 0.5 pack (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 pack Paneer Rogan Josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.