Rogan Josh Kebab

Main, Spicy

Total Energy

340

kcal

9.94

% from carbs

39.75

% from protein

50.31

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

550mg

23.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

32g

64%

Water

180g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

2.7MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

55mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rogan Josh Kebab

A typical serving 1 serving of Rogan Josh Kebab (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rogan Josh Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rogan Josh Kebab contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rogan Josh Kebab depends on the ingredients exists in it. On average, 1 serving of Rogan Josh Kebab (about 200 grams) contains approximately 32 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Rogan Josh Kebab contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rogan josh

Common Food

223 kcal

Paneer Rogan Josh

Haldiram's

220 kcal

Rustic Rogan Josh

The Spice Tailor

251 kcal

Rogan Josh Noodles

Mug Shot

209 kcal

Hähnchen rogan josh

Common Food

283 kcal

Cordero rogan josh

Common Food

223 kcal

Mutton Rogan Josh

Main Dish, Rich and spicy, high in protein

500 kcal

Rogan Josh Thali

Main, Spicy, Hearty

800 kcal

Gosht Rogan Josh

Non-Veg, Spicy

500 kcal

Poulet rogan josh

Common Food

283 kcal

Pollo rogan josh

Common Food

283 kcal

Lamb Rogan Josh

Wetherspoon

960 kcal

Rogan Josh, Medium

Patak's

68 kcal

Rogan Josh Recipe Mix

Schwartz's

270 kcal

Main, Lamb Rogan Josh

Tesco

118 kcal

Rogan Josh Cooking Sauce

Tesco

69 kcal

Spicy Rogan Josh Noodles

Mug Shot

264 kcal

British Lamb, Rogan Josh

Morrisons Market St

353 kcal

Lamb Shoulder Rogan Josh

M&S

537 kcal

Chicken Tikka Rogan Josh

Slimming World Free Food

76 kcal

Kashmiri Phool Rogan Josh

Kashmiri, Dinner

320 kcal

Hyderabadi Mutton Rogan Josh

Main, Hearty

500 kcal

Cooking Sauce, Rogan Josh

Patak's

90 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 serving Rogan Josh Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.