Rogan Josh Kebab
Main, Spicy
39.75
% from protein9.94
% from carbs9.94
% from fatNutrition Facts
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Rogan Josh Kebab Nutrients FAQs
Nutrients
- Vitamin C:Rogan Josh Kebab has 22 mg of Vitamin C.
- Rogan Josh Kebab has 120mg of Calcium.
- Rogan Josh Kebab has 550mg of Sodium, Na.
- Rogan Josh Kebab has 500mg of Potassium, K.
- Rogan Josh Kebab has 3mg of Iron.
What is the calorie content of Rogan Josh Kebab?
A typical serving 1 serving (200 grams) of Rogan Josh Kebab contains approximately 340 calories.
You can check the exact calorie content by logging Rogan Josh Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rogan Josh Kebab have?
The amount of fat in Rogan Josh Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rogan Josh Kebab contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rogan Josh Kebab have?
The protein content in Rogan Josh Kebab depends on the ingredients exists in it. On average, 1 serving (200 grams) of Rogan Josh Kebab contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Rogan Josh Kebab, Download Nutribit app for healthier you!
How much sugar does a Rogan Josh Kebab have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rogan Josh Kebab.
How Much carbohydrates (carbs) is in Rogan Josh Kebab?
The amount of carbohydrates (carbs) in Rogan Josh Kebab depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rogan Josh Kebab.
How Much Fiber is in Rogan Josh Kebab?
Rogan Josh Kebab contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rogan Josh Kebab for healthier you!
What vitamins and minerals are in a Rogan Josh Kebab?
Vitamins in Rogan Josh Kebab:
Rogan Josh Kebab contains following minerals:
General
Does Rogan Josh Kebab contain caffeine?
Rogan Josh Kebab does not contain any caffeine.
Does Rogan Josh Kebab contain alcohol?
Rogan Josh Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rogan Josh Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rogan Josh Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rogan Josh Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rogan Josh Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rogan Josh Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rogan Josh Kebab for free?
Yes! Since Rogan Josh Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rogan Josh Kebab with water tracking feature?
Nutribit automatically calculates the water content of Rogan Josh Kebab and adds it to your daily hydration log. Simply log Rogan Josh Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rogan Josh Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rogan Josh Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rogan Josh Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rogan Josh Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rogan Josh Kebab
Protein in Rogan Josh Kebab supports building and repairing tissues.
Builds and repairs tissues in Rogan Josh Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rogan Josh Kebab supports immune function.
Supports immune function in Rogan Josh Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rogan Josh Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rogan Josh Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rogan Josh Kebab provides energy.
Provides energy in Rogan Josh Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rogan Josh Kebab supports muscle growth and strength.
Supports muscle growth and strength in Rogan Josh Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rogan Josh Kebab helps in weight management.
Helps in weight management in Rogan Josh Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rogan Josh Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rogan Josh Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rogan Josh Kebab supports bone health.
Supports bone health in Rogan Josh Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rogan Josh Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Rogan Josh Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Rogan Josh Kebab regulates blood sugar levels.
Regulates blood sugar levels in Rogan Josh Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rogan Josh Kebab supports fluid balance.
Maintains Fluid Balance in Rogan Josh Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rogan Josh Kebab supports nerve function.
Supports Nerve Function in Rogan Josh Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rogan Josh Kebab helps regulate blood pressure.
Regulates Blood Pressure in Rogan Josh Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rogan Josh Kebab supports muscle function.
Aids Muscle Function in Rogan Josh Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rogan Josh Kebab aids nutrient absorption.
Improves Nutrient Absorption in Rogan Josh Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rogan Josh Kebab helps balance pH levels.
Balances pH Levels in Rogan Josh Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rogan Josh Kebab supports bone health.
Supports Bone Health in Rogan Josh Kebab helps retain calcium and prevent the loss of bone density over time.
Zinc in Rogan Josh Kebab boosts immune system
Boosts Immune System in Rogan Josh Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rogan Josh Kebab promotes wound healing
Promotes Wound Healing in Rogan Josh Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rogan Josh Kebab supports growth and development
Supports Growth and Development in Rogan Josh Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rogan Josh Kebab improves skin health
Improves Skin Health in Rogan Josh Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rogan Josh Kebab enhances brain function
Enhances Brain Function in Rogan Josh Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rogan Josh Kebab regulates hormonal balance
Regulates Hormonal Balance in Rogan Josh Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rogan Josh Kebab supports healthy vision
Supports Healthy Vision in Rogan Josh Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rogan Josh Kebab improves digestive health
Improves Digestive Health in Rogan Josh Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rogan Josh Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rogan Josh Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rogan Josh Kebab reduces inflammation
Reduces Inflammation in Rogan Josh Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Rogan Josh Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.