Couscous Mix Roasted Garlic & Olive Oil

Near East

13.9

% from protein

79.4

% from carbs

79.4

% from fat
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Nutrition Facts

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Serving size
In 169.7 g(170g)
Amount per serving
Calories
606.1
% Daily value*

Total Fat 4.5 g
7%

Sodium, Na 1515.2 mg
65.9%

Potassium, K 393.9 mg
8.4%

Total Carbohydrates 121.2 g
44.1%

Fiber 6.1 g
21.6%

Protein 21.2 g
42.4%

Vitamin A 1060.6 IU

Vitamin D 12.1 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 30.3 mg

Iron 7.3 mg

Sugars, added 0 g

Couscous Mix Roasted Garlic & Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Couscous Mix Roasted Garlic & Olive Oil?

A typical serving 0.33 cup dry couscous and 1 tbsp seasoning mix (56 grams) of Couscous Mix Roasted Garlic & Olive Oil contains approximately 200 calories.

You can check the exact calorie content by logging Couscous Mix Roasted Garlic & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous Mix Roasted Garlic & Olive Oil have?

The amount of fat in Couscous Mix Roasted Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 0.33 cup dry couscous and 1 tbsp seasoning mix (56 grams) of Couscous Mix Roasted Garlic & Olive Oil contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous Mix Roasted Garlic & Olive Oil have?

The protein content in Couscous Mix Roasted Garlic & Olive Oil depends on the ingredients exists in it. On average, 0.33 cup dry couscous and 1 tbsp seasoning mix (56 grams) of Couscous Mix Roasted Garlic & Olive Oil contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous Mix Roasted Garlic & Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Couscous Mix Roasted Garlic & Olive Oil have?

On average, 0.33 cup dry couscous and 1 tbsp seasoning mix (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Mix Roasted Garlic & Olive Oil.

How Much carbohydrates (carbs) is in Couscous Mix Roasted Garlic & Olive Oil?

The amount of carbohydrates (carbs) in Couscous Mix Roasted Garlic & Olive Oil depends on its serving size and preparation. On average, 0.33 cup dry couscous and 1 tbsp seasoning mix (56 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous Mix Roasted Garlic & Olive Oil.

How Much Fiber is in Couscous Mix Roasted Garlic & Olive Oil?

Couscous Mix Roasted Garlic & Olive Oil contains approximately 2 grams of fiber in 0.33 cup dry couscous and 1 tbsp seasoning mix (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Mix Roasted Garlic & Olive Oil for healthier you!

What vitamins and minerals are in a Couscous Mix Roasted Garlic & Olive Oil?

Vitamins in Couscous Mix Roasted Garlic & Olive Oil:

  • Vitamin A:Couscous Mix Roasted Garlic & Olive Oil has 350 IU of Vitamin A.
  • Vitamin D:Couscous Mix Roasted Garlic & Olive Oil has 4 IU of Vitamin D.

Couscous Mix Roasted Garlic & Olive Oil contains following minerals:

  • Couscous Mix Roasted Garlic & Olive Oil has 10mg of Calcium.
  • Couscous Mix Roasted Garlic & Olive Oil has 500mg of Sodium, Na.
  • Couscous Mix Roasted Garlic & Olive Oil has 130mg of Potassium, K.
  • Couscous Mix Roasted Garlic & Olive Oil has 2.4mg of Iron.

General

Does Couscous Mix Roasted Garlic & Olive Oil contain caffeine?

Couscous Mix Roasted Garlic & Olive Oil does not contain any caffeine.

Does Couscous Mix Roasted Garlic & Olive Oil contain alcohol?

Couscous Mix Roasted Garlic & Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous Mix Roasted Garlic & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Mix Roasted Garlic & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous Mix Roasted Garlic & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous Mix Roasted Garlic & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Mix Roasted Garlic & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous Mix Roasted Garlic & Olive Oil for free?

Yes absolutely, Since Couscous Mix Roasted Garlic & Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous Mix Roasted Garlic & Olive Oil with water tracking feature?

Couscous Mix Roasted Garlic & Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Couscous Mix Roasted Garlic & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous Mix Roasted Garlic & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous Mix Roasted Garlic & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous Mix Roasted Garlic & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous Mix Roasted Garlic & Olive Oil

Sodium, Na in Couscous Mix Roasted Garlic & Olive Oil supports fluid balance.

Maintains Fluid Balance in Couscous Mix Roasted Garlic & Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Couscous Mix Roasted Garlic & Olive Oil supports nerve function.

Supports Nerve Function in Couscous Mix Roasted Garlic & Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Couscous Mix Roasted Garlic & Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Couscous Mix Roasted Garlic & Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Couscous Mix Roasted Garlic & Olive Oil supports muscle function.

Aids Muscle Function in Couscous Mix Roasted Garlic & Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Couscous Mix Roasted Garlic & Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Couscous Mix Roasted Garlic & Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Couscous Mix Roasted Garlic & Olive Oil helps balance pH levels.

Balances pH Levels in Couscous Mix Roasted Garlic & Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Couscous Mix Roasted Garlic & Olive Oil supports bone health.

Supports Bone Health in Couscous Mix Roasted Garlic & Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.33 cup dry couscous and 1 tbsp seasoning mix Couscous Mix Roasted Garlic & Olive Oil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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