Pearled Couscous Mix, Roasted Garlic & Olive Oil

Near East

Total Energy

190

kcal

83.79

% from carbs

13.97

% from protein

2.24

% from fats

In 56 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

540mg

23.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pearled Couscous Mix, Roasted Garlic & Olive Oil

A typical serving 2 oz of Pearled Couscous Mix, Roasted Garlic & Olive Oil (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pearled Couscous Mix, Roasted Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pearled Couscous Mix, Roasted Garlic & Olive Oil contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pearled Couscous Mix, Roasted Garlic & Olive Oil depends on the ingredients exists in it. On average, 2 oz of Pearled Couscous Mix, Roasted Garlic & Olive Oil (about 56 grams) contains approximately 7 grams of protein.

On average, 2 oz (about 56 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 42 grams of carbohydrates.

Pearled Couscous Mix, Roasted Garlic & Olive Oil contains approximately 3 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz Pearled Couscous Mix, Roasted Garlic & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.