Pearled Couscous Mix, Roasted Garlic & Olive Oil

Near East

13.97

% from protein

83.79

% from carbs

83.79

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
95
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 270 mg
11.7%

Potassium, K 55 mg
1.2%

Total Carbohydrates 21 g
7.6%

Fiber 1.5 g
5.4%

Sugars 0.3 g
0.5%

Protein 3.5 g
7%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 10 mg

Iron 0.4 mg

Sugars, added 0 g

Pearled Couscous Mix, Roasted Garlic & Olive Oil Nutrients FAQs

Nutrients

What is the calorie content of Pearled Couscous Mix, Roasted Garlic & Olive Oil?

A typical serving 2 oz (56 grams) of Pearled Couscous Mix, Roasted Garlic & Olive Oil contains approximately 190 calories.

You can check the exact calorie content by logging Pearled Couscous Mix, Roasted Garlic & Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pearled Couscous Mix, Roasted Garlic & Olive Oil have?

The amount of fat in Pearled Couscous Mix, Roasted Garlic & Olive Oil depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pearled Couscous Mix, Roasted Garlic & Olive Oil contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pearled Couscous Mix, Roasted Garlic & Olive Oil have?

The protein content in Pearled Couscous Mix, Roasted Garlic & Olive Oil depends on the ingredients exists in it. On average, 2 oz (56 grams) of Pearled Couscous Mix, Roasted Garlic & Olive Oil contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pearled Couscous Mix, Roasted Garlic & Olive Oil, Download Nutribit app for healthier you!

How much sugar does a Pearled Couscous Mix, Roasted Garlic & Olive Oil have?

On average, 2 oz (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pearled Couscous Mix, Roasted Garlic & Olive Oil.

How Much carbohydrates (carbs) is in Pearled Couscous Mix, Roasted Garlic & Olive Oil?

The amount of carbohydrates (carbs) in Pearled Couscous Mix, Roasted Garlic & Olive Oil depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pearled Couscous Mix, Roasted Garlic & Olive Oil.

How Much Fiber is in Pearled Couscous Mix, Roasted Garlic & Olive Oil?

Pearled Couscous Mix, Roasted Garlic & Olive Oil contains approximately 3 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pearled Couscous Mix, Roasted Garlic & Olive Oil for healthier you!

What vitamins and minerals are in a Pearled Couscous Mix, Roasted Garlic & Olive Oil?

Pearled Couscous Mix, Roasted Garlic & Olive Oil contains following minerals:

  • Pearled Couscous Mix, Roasted Garlic & Olive Oil has 20mg of Calcium.
  • Pearled Couscous Mix, Roasted Garlic & Olive Oil has 540mg of Sodium, Na.
  • Pearled Couscous Mix, Roasted Garlic & Olive Oil has 110mg of Potassium, K.
  • Pearled Couscous Mix, Roasted Garlic & Olive Oil has 0.7mg of Iron.

General

Does Pearled Couscous Mix, Roasted Garlic & Olive Oil contain caffeine?

Pearled Couscous Mix, Roasted Garlic & Olive Oil does not contain any caffeine.

Does Pearled Couscous Mix, Roasted Garlic & Olive Oil contain alcohol?

Pearled Couscous Mix, Roasted Garlic & Olive Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pearled Couscous Mix, Roasted Garlic & Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pearled Couscous Mix, Roasted Garlic & Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pearled Couscous Mix, Roasted Garlic & Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pearled Couscous Mix, Roasted Garlic & Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pearled Couscous Mix, Roasted Garlic & Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pearled Couscous Mix, Roasted Garlic & Olive Oil for free?

Yes! Since Pearled Couscous Mix, Roasted Garlic & Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pearled Couscous Mix, Roasted Garlic & Olive Oil with water tracking feature?

Nutribit automatically calculates the water content of Pearled Couscous Mix, Roasted Garlic & Olive Oil and adds it to your daily hydration log. Simply log Pearled Couscous Mix, Roasted Garlic & Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pearled Couscous Mix, Roasted Garlic & Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pearled Couscous Mix, Roasted Garlic & Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pearled Couscous Mix, Roasted Garlic & Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pearled Couscous Mix, Roasted Garlic & Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pearled Couscous Mix, Roasted Garlic & Olive Oil

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pearled Couscous Mix, Roasted Garlic & Olive Oil are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pearled Couscous Mix, Roasted Garlic & Olive Oil aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pearled Couscous Mix, Roasted Garlic & Olive Oil help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pearled Couscous Mix, Roasted Garlic & Olive Oil can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil aids weight management by helping you feel full longer.

Fiber-rich carbs from Pearled Couscous Mix, Roasted Garlic & Olive Oil help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil enhances brain function and helps improve memory and focus.

Glucose from Pearled Couscous Mix, Roasted Garlic & Olive Oil is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pearled Couscous Mix, Roasted Garlic & Olive Oil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil promotes gut health by feeding beneficial gut bacteria.

Fiber in Pearled Couscous Mix, Roasted Garlic & Olive Oil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pearled Couscous Mix, Roasted Garlic & Olive Oil support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pearled Couscous Mix, Roasted Garlic & Olive Oil, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pearled Couscous Mix, Roasted Garlic & Olive Oil supports fluid balance.

Maintains Fluid Balance in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pearled Couscous Mix, Roasted Garlic & Olive Oil supports nerve function.

Supports Nerve Function in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps regulate blood pressure.

Regulates Blood Pressure in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pearled Couscous Mix, Roasted Garlic & Olive Oil supports muscle function.

Aids Muscle Function in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pearled Couscous Mix, Roasted Garlic & Olive Oil aids nutrient absorption.

Improves Nutrient Absorption in Pearled Couscous Mix, Roasted Garlic & Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps balance pH levels.

Balances pH Levels in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pearled Couscous Mix, Roasted Garlic & Olive Oil supports bone health.

Supports Bone Health in Pearled Couscous Mix, Roasted Garlic & Olive Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz Pearled Couscous Mix, Roasted Garlic & Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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