Garlic & Olive Oil Whole Wheat Couscous Blend
Near East
15.84
% from protein75.25
% from carbs75.25
% from fatNutrition Facts
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Garlic & Olive Oil Whole Wheat Couscous Blend Nutrients FAQs
Nutrients
- Garlic & Olive Oil Whole Wheat Couscous Blend has 20mg of Calcium.
- Garlic & Olive Oil Whole Wheat Couscous Blend has 500mg of Sodium, Na.
- Garlic & Olive Oil Whole Wheat Couscous Blend has 260mg of Potassium, K.
- Garlic & Olive Oil Whole Wheat Couscous Blend has 2mg of Iron.
What is the calorie content of Garlic & Olive Oil Whole Wheat Couscous Blend?
A typical serving 0.33 cup dry couscous & seasoning mix as package (56 grams) of Garlic & Olive Oil Whole Wheat Couscous Blend contains approximately 200 calories.
You can check the exact calorie content by logging Garlic & Olive Oil Whole Wheat Couscous Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic & Olive Oil Whole Wheat Couscous Blend have?
The amount of fat in Garlic & Olive Oil Whole Wheat Couscous Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup dry couscous & seasoning mix as package (56 grams) of Garlic & Olive Oil Whole Wheat Couscous Blend contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic & Olive Oil Whole Wheat Couscous Blend have?
The protein content in Garlic & Olive Oil Whole Wheat Couscous Blend depends on the ingredients exists in it. On average, 0.33 cup dry couscous & seasoning mix as package (56 grams) of Garlic & Olive Oil Whole Wheat Couscous Blend contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic & Olive Oil Whole Wheat Couscous Blend, Download Nutribit app for healthier you!
How much sugar does a Garlic & Olive Oil Whole Wheat Couscous Blend have?
On average, 0.33 cup dry couscous & seasoning mix as package (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Olive Oil Whole Wheat Couscous Blend.
How Much carbohydrates (carbs) is in Garlic & Olive Oil Whole Wheat Couscous Blend?
The amount of carbohydrates (carbs) in Garlic & Olive Oil Whole Wheat Couscous Blend depends on its serving size and preparation. On average, 0.33 cup dry couscous & seasoning mix as package (56 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic & Olive Oil Whole Wheat Couscous Blend.
How Much Fiber is in Garlic & Olive Oil Whole Wheat Couscous Blend?
Garlic & Olive Oil Whole Wheat Couscous Blend contains approximately 5 grams of fiber in 0.33 cup dry couscous & seasoning mix as package (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Olive Oil Whole Wheat Couscous Blend for healthier you!
What vitamins and minerals are in a Garlic & Olive Oil Whole Wheat Couscous Blend?
Garlic & Olive Oil Whole Wheat Couscous Blend contains following minerals:
General
Does Garlic & Olive Oil Whole Wheat Couscous Blend contain caffeine?
Garlic & Olive Oil Whole Wheat Couscous Blend does not contain any caffeine.
Does Garlic & Olive Oil Whole Wheat Couscous Blend contain alcohol?
Garlic & Olive Oil Whole Wheat Couscous Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic & Olive Oil Whole Wheat Couscous Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Olive Oil Whole Wheat Couscous Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic & Olive Oil Whole Wheat Couscous Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic & Olive Oil Whole Wheat Couscous Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Olive Oil Whole Wheat Couscous Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic & Olive Oil Whole Wheat Couscous Blend for free?
Yes! Since Garlic & Olive Oil Whole Wheat Couscous Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic & Olive Oil Whole Wheat Couscous Blend with water tracking feature?
Nutribit automatically calculates the water content of Garlic & Olive Oil Whole Wheat Couscous Blend and adds it to your daily hydration log. Simply log Garlic & Olive Oil Whole Wheat Couscous Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic & Olive Oil Whole Wheat Couscous Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Olive Oil Whole Wheat Couscous Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic & Olive Oil Whole Wheat Couscous Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic & Olive Oil Whole Wheat Couscous Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic & Olive Oil Whole Wheat Couscous Blend
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend supports building and repairing tissues.
Builds and repairs tissues in Garlic & Olive Oil Whole Wheat Couscous Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend supports immune function.
Supports immune function in Garlic & Olive Oil Whole Wheat Couscous Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic & Olive Oil Whole Wheat Couscous Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend provides energy.
Provides energy in Garlic & Olive Oil Whole Wheat Couscous Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend supports muscle growth and strength.
Supports muscle growth and strength in Garlic & Olive Oil Whole Wheat Couscous Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend helps in weight management.
Helps in weight management in Garlic & Olive Oil Whole Wheat Couscous Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic & Olive Oil Whole Wheat Couscous Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend supports bone health.
Supports bone health in Garlic & Olive Oil Whole Wheat Couscous Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic & Olive Oil Whole Wheat Couscous Blend is essential for the health and growth of hair, skin, and nails.
Protein in Garlic & Olive Oil Whole Wheat Couscous Blend regulates blood sugar levels.
Regulates blood sugar levels in Garlic & Olive Oil Whole Wheat Couscous Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend supports digestion.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend supports heart health.
Soluble fiber in Garlic & Olive Oil Whole Wheat Couscous Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend aids in weight management.
Fiber-rich foods in Garlic & Olive Oil Whole Wheat Couscous Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend regulates blood sugar.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend promotes gut health.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend lowers the risk of colon cancer.
A high-fiber diet from Garlic & Olive Oil Whole Wheat Couscous Blend is linked to a reduced risk of colon cancer.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend improves skin health.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend helps lower blood pressure.
Adequate fiber in Garlic & Olive Oil Whole Wheat Couscous Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend boosts immune function.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend reduces the risk of type 2 diabetes.
Fiber in Garlic & Olive Oil Whole Wheat Couscous Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garlic & Olive Oil Whole Wheat Couscous Blend supports fluid balance.
Maintains Fluid Balance in Garlic & Olive Oil Whole Wheat Couscous Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic & Olive Oil Whole Wheat Couscous Blend supports nerve function.
Supports Nerve Function in Garlic & Olive Oil Whole Wheat Couscous Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic & Olive Oil Whole Wheat Couscous Blend helps regulate blood pressure.
Regulates Blood Pressure in Garlic & Olive Oil Whole Wheat Couscous Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic & Olive Oil Whole Wheat Couscous Blend supports muscle function.
Aids Muscle Function in Garlic & Olive Oil Whole Wheat Couscous Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic & Olive Oil Whole Wheat Couscous Blend aids nutrient absorption.
Improves Nutrient Absorption in Garlic & Olive Oil Whole Wheat Couscous Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic & Olive Oil Whole Wheat Couscous Blend helps balance pH levels.
Balances pH Levels in Garlic & Olive Oil Whole Wheat Couscous Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic & Olive Oil Whole Wheat Couscous Blend supports bone health.
Supports Bone Health in Garlic & Olive Oil Whole Wheat Couscous Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup dry couscous & seasoning mix as package Garlic & Olive Oil Whole Wheat Couscous Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.