Vegetable Irish Stew
Stew, Low-fat
8.89
% from protein71.11
% from carbs71.11
% from fatNutrition Facts
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Vegetable Irish Stew Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Irish Stew has 20 mg of Vitamin C.
- Vegetable Irish Stew has 80mg of Calcium.
- Vegetable Irish Stew has 500mg of Sodium, Na.
- Vegetable Irish Stew has 800mg of Potassium, K.
- Vegetable Irish Stew has 2mg of Iron.
What is the calorie content of Vegetable Irish Stew?
A typical serving 1 bowl (250 grams) of Vegetable Irish Stew contains approximately 180 calories.
You can check the exact calorie content by logging Vegetable Irish Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Irish Stew have?
The amount of fat in Vegetable Irish Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegetable Irish Stew contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Irish Stew have?
The protein content in Vegetable Irish Stew depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Vegetable Irish Stew contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Irish Stew, Download Nutribit app for healthier you!
How much sugar does a Vegetable Irish Stew have?
On average, 1 bowl (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Irish Stew.
How Much carbohydrates (carbs) is in Vegetable Irish Stew?
The amount of carbohydrates (carbs) in Vegetable Irish Stew depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Irish Stew.
How Much Fiber is in Vegetable Irish Stew?
Vegetable Irish Stew contains approximately 4 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Irish Stew for healthier you!
What vitamins and minerals are in a Vegetable Irish Stew?
Vitamins in Vegetable Irish Stew:
Vegetable Irish Stew contains following minerals:
General
Does Vegetable Irish Stew contain caffeine?
Vegetable Irish Stew does not contain any caffeine.
Does Vegetable Irish Stew contain alcohol?
Vegetable Irish Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Irish Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Irish Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Irish Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Irish Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Irish Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Irish Stew for free?
Yes! Since Vegetable Irish Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Irish Stew with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Irish Stew and adds it to your daily hydration log. Simply log Vegetable Irish Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Irish Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Irish Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Irish Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Irish Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Irish Stew
Sodium, Na in Vegetable Irish Stew supports fluid balance.
Maintains Fluid Balance in Vegetable Irish Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Irish Stew supports nerve function.
Supports Nerve Function in Vegetable Irish Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Irish Stew helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Irish Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Irish Stew supports muscle function.
Aids Muscle Function in Vegetable Irish Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Irish Stew aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Irish Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Irish Stew helps balance pH levels.
Balances pH Levels in Vegetable Irish Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Irish Stew supports bone health.
Supports Bone Health in Vegetable Irish Stew helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Vegetable Irish Stew supports heart health.
Supports Heart Health in Vegetable Irish Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Vegetable Irish Stew supports muscle function.
Muscle Function in Vegetable Irish Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Vegetable Irish Stew supports bone health.
Bone Health in Vegetable Irish Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Vegetable Irish Stew supports fluid balance.
Fluid Balance in Vegetable Irish Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegetable Irish Stew supports nerve function.
Nerve Function in Vegetable Irish Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegetable Irish Stew reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegetable Irish Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegetable Irish Stew helps regulate blood sugar.
Regulates Blood Sugar in Vegetable Irish Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Vegetable Irish Stew reduces water retention.
Reduces Water Retention in Vegetable Irish Stew helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegetable Irish Stew helps reduce hypertension.
Adequate Reduces Hypertension in Vegetable Irish Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Vegetable Irish Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.