Vegetable Irish Stew

Stew, Low-fat

Total Energy

180

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

15g

Protein

5g

10%

Water

200g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.4MG_ATE

Biotin

7UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Irish Stew

A typical serving 1 bowl of Vegetable Irish Stew (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Irish Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegetable Irish Stew contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Irish Stew depends on the ingredients exists in it. On average, 1 bowl of Vegetable Irish Stew (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Vegetable Irish Stew contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Vegetable Irish Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.