Kerala Vegetable Stew
Vegetarian
13.56
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Kerala Vegetable Stew Nutrients FAQs
Nutrients
- Vitamin C:Kerala Vegetable Stew has 30 mg of Vitamin C.
- Kerala Vegetable Stew has 80mg of Calcium.
- Kerala Vegetable Stew has 100mg of Sodium, Na.
- Kerala Vegetable Stew has 400mg of Potassium, K.
- Kerala Vegetable Stew has 2mg of Iron.
What is the calorie content of Kerala Vegetable Stew?
A typical serving 1 Bowl (200 grams) of Kerala Vegetable Stew contains approximately 250 calories.
You can check the exact calorie content by logging Kerala Vegetable Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Vegetable Stew have?
The amount of fat in Kerala Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Kerala Vegetable Stew contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Vegetable Stew have?
The protein content in Kerala Vegetable Stew depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Kerala Vegetable Stew contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Vegetable Stew, Download Nutribit app for healthier you!
How much sugar does a Kerala Vegetable Stew have?
On average, 1 Bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Vegetable Stew.
How Much carbohydrates (carbs) is in Kerala Vegetable Stew?
The amount of carbohydrates (carbs) in Kerala Vegetable Stew depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Vegetable Stew.
How Much Fiber is in Kerala Vegetable Stew?
Kerala Vegetable Stew contains approximately 5 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Vegetable Stew for healthier you!
What vitamins and minerals are in a Kerala Vegetable Stew?
Vitamins in Kerala Vegetable Stew:
Kerala Vegetable Stew contains following minerals:
General
Does Kerala Vegetable Stew contain caffeine?
Kerala Vegetable Stew does not contain any caffeine.
Does Kerala Vegetable Stew contain alcohol?
Kerala Vegetable Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Vegetable Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Vegetable Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Vegetable Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Vegetable Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Vegetable Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Vegetable Stew for free?
Yes! Since Kerala Vegetable Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Vegetable Stew with water tracking feature?
Nutribit automatically calculates the water content of Kerala Vegetable Stew and adds it to your daily hydration log. Simply log Kerala Vegetable Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Vegetable Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Vegetable Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Vegetable Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Vegetable Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Vegetable Stew
Protein in Kerala Vegetable Stew supports building and repairing tissues.
Builds and repairs tissues in Kerala Vegetable Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kerala Vegetable Stew supports immune function.
Supports immune function in Kerala Vegetable Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kerala Vegetable Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kerala Vegetable Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kerala Vegetable Stew provides energy.
Provides energy in Kerala Vegetable Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kerala Vegetable Stew supports muscle growth and strength.
Supports muscle growth and strength in Kerala Vegetable Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kerala Vegetable Stew helps in weight management.
Helps in weight management in Kerala Vegetable Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kerala Vegetable Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kerala Vegetable Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kerala Vegetable Stew supports bone health.
Supports bone health in Kerala Vegetable Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kerala Vegetable Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Kerala Vegetable Stew is essential for the health and growth of hair, skin, and nails.
Protein in Kerala Vegetable Stew regulates blood sugar levels.
Regulates blood sugar levels in Kerala Vegetable Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kerala Vegetable Stew supports digestion.
Fiber in Kerala Vegetable Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kerala Vegetable Stew supports heart health.
Soluble fiber in Kerala Vegetable Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kerala Vegetable Stew aids in weight management.
Fiber-rich foods in Kerala Vegetable Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kerala Vegetable Stew regulates blood sugar.
Fiber in Kerala Vegetable Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kerala Vegetable Stew promotes gut health.
Fiber in Kerala Vegetable Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kerala Vegetable Stew lowers the risk of colon cancer.
A high-fiber diet from Kerala Vegetable Stew is linked to a reduced risk of colon cancer.
Fiber in Kerala Vegetable Stew improves skin health.
Fiber in Kerala Vegetable Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kerala Vegetable Stew helps lower blood pressure.
Adequate fiber in Kerala Vegetable Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kerala Vegetable Stew boosts immune function.
Fiber in Kerala Vegetable Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kerala Vegetable Stew reduces the risk of type 2 diabetes.
Fiber in Kerala Vegetable Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 Bowl Kerala Vegetable Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.