Vegetable Quinoa Soup

Pacific

Total Energy

90

kcal

70.59

% from carbs

11.76

% from protein

17.65

% from fats

In 241 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

580mg

25.2%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

2000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetable Quinoa Soup

A typical serving 1 cup of Vegetable Quinoa Soup (241 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Quinoa Soup depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Vegetable Quinoa Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Quinoa Soup depends on the ingredients exists in it. On average, 1 cup of Vegetable Quinoa Soup (about 241 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 241 grams) contains about 18 grams of carbohydrates.

Vegetable Quinoa Soup contains approximately 3 grams of fiber in 1 cup (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vegetable Lentil Soup

Pacific Foods

260 kcal

Hearty Italian Vegetable Soup

Pacific Foods

160 kcal

Organic Vegetable Lentil Soup

Pacific Foods

260 kcal

Soup, Organic, Hearty Vegetable

Pacific Foods

100 kcal

Organic Soup, Vegetable Lentil & Roasted Red Pepper

Pacific

290 kcal

Vegetable Lentil & Roasted Red Pepper Soup, Organic

Pacific

150 kcal

Quinoa and Vegetable Soup

GoGo Quinoa

80 kcal

Soup, Chicken, Vegetable & Quinoa

Heinz

81 kcal

Gluten Free Organic Hearty Vegetable Soup

Pacific Foods

180 kcal

Organic Gluten Free Hearty Vegetable Soup

Pacific Foods

180 kcal

Soup, Organic, Vegetable Lentil & Roasted Red Pepper

Pacific Foods

150 kcal

Kale & Quinoa Vegetable Soup Mix

Frontier Soups

60 kcal

Organic Vegetable Masala Stew

Pacific

180 kcal

Organic Tomato Soup

Pacific

170 kcal

Vegetable Quinoa

Fit & Active

180 kcal

Vegetable & Quinoa

Giant

240 kcal

Organic Simply Stock, Vegetable, Unsalted

Pacific

15 kcal

Organic Vegetable Broth, Low Sodium

Pacific

15 kcal

Organic Creamy Tomato Soup

Pacific

110 kcal

Organic French Onion Soup

Pacific

30 kcal

Red Pepper & Tomato Soup

Pacific

110 kcal

Soup, Roasted Garlic & Potato

Pacific

100 kcal

Organic Vegetable Soup with Quinoa & Kale

Trader Joe's

120 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Vegetable Quinoa Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.