Vegetable Quinoa Soup

Pacific

11.76

% from protein

70.59

% from carbs

70.59

% from fat

Vegetable Quinoa Soup Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Quinoa Soup?

A typical serving 1 cup (241 grams) of Vegetable Quinoa Soup contains approximately 90 calories.

You can check the exact calorie content by logging Vegetable Quinoa Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Quinoa Soup have?

The amount of fat in Vegetable Quinoa Soup depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Vegetable Quinoa Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Quinoa Soup have?

The protein content in Vegetable Quinoa Soup depends on the ingredients exists in it. On average, 1 cup (241 grams) of Vegetable Quinoa Soup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Quinoa Soup, Download Nutribit app for healthier you!

How much sugar does a Vegetable Quinoa Soup have?

On average, 1 cup (241 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Quinoa Soup.

How Much carbohydrates (carbs) is in Vegetable Quinoa Soup?

The amount of carbohydrates (carbs) in Vegetable Quinoa Soup depends on its serving size and preparation. On average, 1 cup (241 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Quinoa Soup.

How Much Fiber is in Vegetable Quinoa Soup?

Vegetable Quinoa Soup contains approximately 3 grams of fiber in 1 cup (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Quinoa Soup for healthier you!

What vitamins and minerals are in a Vegetable Quinoa Soup?

Vitamins in Vegetable Quinoa Soup:

  • Vitamin A:Vegetable Quinoa Soup has 2000 IU of Vitamin A.

Vegetable Quinoa Soup contains following minerals:

  • Vegetable Quinoa Soup has 78mg of Calcium.
  • Vegetable Quinoa Soup has 580mg of Sodium, Na.
  • Vegetable Quinoa Soup has 1.8mg of Iron.

General

Does Vegetable Quinoa Soup contain caffeine?

Vegetable Quinoa Soup does not contain any caffeine.

Does Vegetable Quinoa Soup contain alcohol?

Vegetable Quinoa Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Quinoa Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Quinoa Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Quinoa Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Quinoa Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Quinoa Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Quinoa Soup for free?

Yes! Since Vegetable Quinoa Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Quinoa Soup with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Quinoa Soup and adds it to your daily hydration log. Simply log Vegetable Quinoa Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Quinoa Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Quinoa Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Quinoa Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Quinoa Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Quinoa Soup

Vitamin A in Vegetable Quinoa Soup supports eye health.

Vitamin A in Vegetable Quinoa Soup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Quinoa Soup boosts immune function.

Vitamin A in Vegetable Quinoa Soup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Quinoa Soup promotes healthy skin.

Vitamin A in Vegetable Quinoa Soup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Quinoa Soup enhances reproductive health.

Vitamin A in Vegetable Quinoa Soup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Quinoa Soup supports bone health.

Vitamin A in Vegetable Quinoa Soup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Quinoa Soup reduces the risk of certain cancers.

Vitamin A in Vegetable Quinoa Soup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Quinoa Soup promotes healthy development during pregnancy.

Vitamin A in Vegetable Quinoa Soup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Quinoa Soup maintains healthy mucous membranes.

Vitamin A in Vegetable Quinoa Soup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Quinoa Soup improves wound healing.

Vitamin A in Vegetable Quinoa Soup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Quinoa Soup may reduce the risk of macular degeneration.

Vitamin A in Vegetable Quinoa Soup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Quinoa Soup supports fluid balance.

Maintains Fluid Balance in Vegetable Quinoa Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Quinoa Soup supports nerve function.

Supports Nerve Function in Vegetable Quinoa Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Quinoa Soup helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Quinoa Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Quinoa Soup supports muscle function.

Aids Muscle Function in Vegetable Quinoa Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Quinoa Soup aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Quinoa Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Quinoa Soup helps balance pH levels.

Balances pH Levels in Vegetable Quinoa Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Quinoa Soup supports bone health.

Supports Bone Health in Vegetable Quinoa Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Vegetable Quinoa Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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