Sardines, Gourmet Brisling, Jalapeno Slices

Brunswick

Total Energy

190

kcal

1.06

% from carbs

27.51

% from protein

71.43

% from fats

In 78 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Cholesterol

75mg

25%

Sodium, Na

380mg

16.5%

Potassium, K

94mg

2%

Total Carbohydrates

0.5g

0.2%

Fiber

0.5g

1.8%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines, Gourmet Brisling, Jalapeno Slices

A typical serving 1 can drained of Sardines, Gourmet Brisling, Jalapeno Slices (78 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, Gourmet Brisling, Jalapeno Slices depends on the ingredients and preparation method. On average, one serving 1 can drained (78 grams) of Sardines, Gourmet Brisling, Jalapeno Slices contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, Gourmet Brisling, Jalapeno Slices depends on the ingredients exists in it. On average, 1 can drained of Sardines, Gourmet Brisling, Jalapeno Slices (about 78 grams) contains approximately 13 grams of protein.

On average, 1 can drained (about 78 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 78 grams) contains about 0.5 grams of carbohydrates.

Sardines, Gourmet Brisling, Jalapeno Slices contains approximately 0.5 grams of fiber in 1 can drained (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 can drained Sardines, Gourmet Brisling, Jalapeno Slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.