Mackerel Fillet in Spicy Chilli Dressing

Morrisons

Total Energy

203.7

kcal

0

% from carbs

14.93

% from protein

85.07

% from fats

In 63 g

% daily value

Total Fat

19.5g

30%

Saturated

2.3g

11.5%

Sodium, Na

212mg

9.2%

Protein

7.7g

15.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mackerel Fillet in Spicy Chilli Dressing

A typical serving 0.5 can of Mackerel Fillet in Spicy Chilli Dressing (63 grams) contains approximately 203.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillet in Spicy Chilli Dressing depends on the ingredients and preparation method. On average, one serving 0.5 can (63 grams) of Mackerel Fillet in Spicy Chilli Dressing contains approximately 19.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillet in Spicy Chilli Dressing depends on the ingredients exists in it. On average, 0.5 can of Mackerel Fillet in Spicy Chilli Dressing (about 63 grams) contains approximately 7.7 grams of protein.

On average, 0.5 can (about 63 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 63 grams) contains about 0 grams of carbohydrates.

Mackerel Fillet in Spicy Chilli Dressing contains approximately 0 grams of fiber in 0.5 can (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mackerel Fillet in Spicy Tomato Sauce

Morrisons

107 kcal

Mackerel Fillet in Olive Oil

Morrisons

259 kcal

Mackerel Fillet in Sweet Chilli Sauce

John West

281 kcal

Skinless & Boneless Mackerel Fillets in Vinaigrette Dressing

Morrisons

303 kcal

Sweet Chilli Smoked Mackerel Fillets

Morrisons

314 kcal

Mackerel Fillet in Hot & Spicy Sauce

ASDA

247 kcal

Mackerel Fillets in Hot Chilli Dressing

Princes

293 kcal

Mackerel Fillet in Oil

Geisha

260 kcal

Spicy Chilli Cheddar

Morrisons

113 kcal

Mackerel Fillet

Chicken Of The Sea

110 kcal

Irish Mackerel Fillet with Red Chilli

John West

281 kcal

Scottish Mackerel Fillet in Brine

ASDA

239 kcal

Mackerel Fillet in Mexican Sauce

John West

207 kcal

Mackerel Fillet in Sunflower Oil

John West

232 kcal

Mackerel Fillet in Teriyaki Sauce

John West

289 kcal

Mackerel Fillet in Tomato Sauce

John West

246 kcal

Mackerel Fillets

Morrisons

219 kcal

Sweet Chilli Chicken in a Chilli Tortilla Wrap

Morrisons

430 kcal

Skinless & Boneless Mackerel Fillets, in Tikka Sauce

Morrisons

217 kcal

Scottish Mackerel Fillet

ASDA

191 kcal

Smoked Mackerel Fillet

Sainsbury's

282 kcal

Mackerel Boneless Fillet

Princes

185 kcal

Mackerel Fillet, Brazilian

Princes

186 kcal

How to burn 204 calories?

The amount of exercise required to burn off 0.5 can Mackerel Fillet in Spicy Chilli Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.