Tuna & Beans, Roasted Capsicum & Three Beans
John West
39.17
% from protein19.35
% from carbs19.35
% from fatNutrition Facts
More items Like Tuna & Beans, Roasted Capsicum & Three Beans
Tuna, Roasted Capsicum & Three Bean Mix
John West
Tuna & Beans, Three Beans
John West
Tuna & Beans
John West
Deli Tuna
John West
Tuna & Chipotle
John West
Tuna & Sriracha
John West
Tuna Inferno
John West
Tuna Slices
John West
Tuna Spread
John West
Tuna, Chilli
John West
Tuna with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion
John West
Infusions Tuna, Chipotle
John West
Malaysian Curry & Tuna
John West
Mayo Sweetcorn, Tuna
John West
Tempters Tuna, Chilli
John West
Tuna, Chunk Style
John West
Tuna, Mango Chilli
John West
Protein Plus Magnesium Tuna with Brown Rice, Chargrilled Corn, Black Beans, Lime & Chili
John West
Basil Super Tuna Salad
John West
Indonesian Sambal Chilli & Tuna
John West
Indian Spiced Tuna Infusions
John West
Infusions Tuna Tangy Jalapeno
John West
Indian Super Tuna Salad
John West
Tuna & Beans, Roasted Capsicum & Three Beans Nutrients FAQs
Nutrients
- Tuna & Beans, Roasted Capsicum & Three Beans has 740mg of Sodium, Na.
What is the calorie content of Tuna & Beans, Roasted Capsicum & Three Beans?
A typical serving 1 serving (185 grams) of Tuna & Beans, Roasted Capsicum & Three Beans contains approximately 272 calories.
You can check the exact calorie content by logging Tuna & Beans, Roasted Capsicum & Three Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna & Beans, Roasted Capsicum & Three Beans have?
The amount of fat in Tuna & Beans, Roasted Capsicum & Three Beans depends on the ingredients and preparation method. On average, one serving 1 serving (185 grams) of Tuna & Beans, Roasted Capsicum & Three Beans contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna & Beans, Roasted Capsicum & Three Beans have?
The protein content in Tuna & Beans, Roasted Capsicum & Three Beans depends on the ingredients exists in it. On average, 1 serving (185 grams) of Tuna & Beans, Roasted Capsicum & Three Beans contains approximately 25.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna & Beans, Roasted Capsicum & Three Beans, Download Nutribit app for healthier you!
How much sugar does a Tuna & Beans, Roasted Capsicum & Three Beans have?
On average, 1 serving (185 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna & Beans, Roasted Capsicum & Three Beans.
How Much carbohydrates (carbs) is in Tuna & Beans, Roasted Capsicum & Three Beans?
The amount of carbohydrates (carbs) in Tuna & Beans, Roasted Capsicum & Three Beans depends on its serving size and preparation. On average, 1 serving (185 grams) contains about 12.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna & Beans, Roasted Capsicum & Three Beans.
How Much Fiber is in Tuna & Beans, Roasted Capsicum & Three Beans?
Tuna & Beans, Roasted Capsicum & Three Beans contains approximately 5.9 grams of fiber in 1 serving (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna & Beans, Roasted Capsicum & Three Beans for healthier you!
What vitamins and minerals are in a Tuna & Beans, Roasted Capsicum & Three Beans?
Tuna & Beans, Roasted Capsicum & Three Beans contains following minerals:
General
Does Tuna & Beans, Roasted Capsicum & Three Beans contain caffeine?
Tuna & Beans, Roasted Capsicum & Three Beans does not contain any caffeine.
Does Tuna & Beans, Roasted Capsicum & Three Beans contain alcohol?
Tuna & Beans, Roasted Capsicum & Three Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna & Beans, Roasted Capsicum & Three Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna & Beans, Roasted Capsicum & Three Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna & Beans, Roasted Capsicum & Three Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna & Beans, Roasted Capsicum & Three Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna & Beans, Roasted Capsicum & Three Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna & Beans, Roasted Capsicum & Three Beans for free?
Yes! Since Tuna & Beans, Roasted Capsicum & Three Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna & Beans, Roasted Capsicum & Three Beans with water tracking feature?
Nutribit automatically calculates the water content of Tuna & Beans, Roasted Capsicum & Three Beans and adds it to your daily hydration log. Simply log Tuna & Beans, Roasted Capsicum & Three Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna & Beans, Roasted Capsicum & Three Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna & Beans, Roasted Capsicum & Three Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna & Beans, Roasted Capsicum & Three Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna & Beans, Roasted Capsicum & Three Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna & Beans, Roasted Capsicum & Three Beans
Protein in Tuna & Beans, Roasted Capsicum & Three Beans supports building and repairing tissues.
Builds and repairs tissues in Tuna & Beans, Roasted Capsicum & Three Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna & Beans, Roasted Capsicum & Three Beans supports immune function.
Supports immune function in Tuna & Beans, Roasted Capsicum & Three Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna & Beans, Roasted Capsicum & Three Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna & Beans, Roasted Capsicum & Three Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna & Beans, Roasted Capsicum & Three Beans provides energy.
Provides energy in Tuna & Beans, Roasted Capsicum & Three Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna & Beans, Roasted Capsicum & Three Beans supports muscle growth and strength.
Supports muscle growth and strength in Tuna & Beans, Roasted Capsicum & Three Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna & Beans, Roasted Capsicum & Three Beans helps in weight management.
Helps in weight management in Tuna & Beans, Roasted Capsicum & Three Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna & Beans, Roasted Capsicum & Three Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna & Beans, Roasted Capsicum & Three Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna & Beans, Roasted Capsicum & Three Beans supports bone health.
Supports bone health in Tuna & Beans, Roasted Capsicum & Three Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna & Beans, Roasted Capsicum & Three Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna & Beans, Roasted Capsicum & Three Beans is essential for the health and growth of hair, skin, and nails.
Protein in Tuna & Beans, Roasted Capsicum & Three Beans regulates blood sugar levels.
Regulates blood sugar levels in Tuna & Beans, Roasted Capsicum & Three Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans supports digestion.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans supports heart health.
Soluble fiber in Tuna & Beans, Roasted Capsicum & Three Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans aids in weight management.
Fiber-rich foods in Tuna & Beans, Roasted Capsicum & Three Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans regulates blood sugar.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans promotes gut health.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans lowers the risk of colon cancer.
A high-fiber diet from Tuna & Beans, Roasted Capsicum & Three Beans is linked to a reduced risk of colon cancer.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans improves skin health.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans helps lower blood pressure.
Adequate fiber in Tuna & Beans, Roasted Capsicum & Three Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans boosts immune function.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans reduces the risk of type 2 diabetes.
Fiber in Tuna & Beans, Roasted Capsicum & Three Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tuna & Beans, Roasted Capsicum & Three Beans supports fluid balance.
Maintains Fluid Balance in Tuna & Beans, Roasted Capsicum & Three Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna & Beans, Roasted Capsicum & Three Beans supports nerve function.
Supports Nerve Function in Tuna & Beans, Roasted Capsicum & Three Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna & Beans, Roasted Capsicum & Three Beans helps regulate blood pressure.
Regulates Blood Pressure in Tuna & Beans, Roasted Capsicum & Three Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna & Beans, Roasted Capsicum & Three Beans supports muscle function.
Aids Muscle Function in Tuna & Beans, Roasted Capsicum & Three Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna & Beans, Roasted Capsicum & Three Beans aids nutrient absorption.
Improves Nutrient Absorption in Tuna & Beans, Roasted Capsicum & Three Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna & Beans, Roasted Capsicum & Three Beans helps balance pH levels.
Balances pH Levels in Tuna & Beans, Roasted Capsicum & Three Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna & Beans, Roasted Capsicum & Three Beans supports bone health.
Supports Bone Health in Tuna & Beans, Roasted Capsicum & Three Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 272 calories?
The amount of exercise required to burn off 1 serving Tuna & Beans, Roasted Capsicum & Three Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.