Tuna & Beans, Three Beans

John West

Total Energy

477.7

kcal

23.02

% from carbs

34.75

% from protein

42.23

% from fats

In 185 g

% daily value


Total Fat

12.8g

19.7%


Saturated

1.5g

7.5%



Sodium, Na

740mg

32.2%



Total Carbohydrates

15.7g

5.7%


Fiber

6.8g

24.3%


Sugars

1.3g

2.6%


Protein

23.7g

47.4%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna & Beans, Three Beans

A typical serving 185 g of Tuna & Beans, Three Beans (185 grams) contains approximately 477.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna & Beans, Three Beans depends on the ingredients and preparation method. On average, one serving 185 g (185 grams) of Tuna & Beans, Three Beans contains approximately 12.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna & Beans, Three Beans depends on the ingredients exists in it. On average, 185 g of Tuna & Beans, Three Beans (about 185 grams) contains approximately 23.7 grams of protein.

On average, 185 g (about 185 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185 g (about 185 grams) contains about 15.7 grams of carbohydrates.

Tuna & Beans, Three Beans contains approximately 6.8 grams of fiber in 185 g (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 478 calories?

The amount of exercise required to burn off 185 g Tuna & Beans, Three Beans

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.