Onion & Tomato Salmon

Safcol

51.66

% from protein

16.24

% from carbs

16.24

% from fat

Onion & Tomato Salmon Nutrients FAQs

Nutrients

What is the calorie content of Onion & Tomato Salmon?

A typical serving 1 serving (95 grams) of Onion & Tomato Salmon contains approximately 82 calories.

You can check the exact calorie content by logging Onion & Tomato Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion & Tomato Salmon have?

The amount of fat in Onion & Tomato Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (95 grams) of Onion & Tomato Salmon contains approximately 2.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion & Tomato Salmon have?

The protein content in Onion & Tomato Salmon depends on the ingredients exists in it. On average, 1 serving (95 grams) of Onion & Tomato Salmon contains approximately 10.5 grams of protein.

Know your exact protein requirement and how much protein you get from Onion & Tomato Salmon, Download Nutribit app for healthier you!

How much sugar does a Onion & Tomato Salmon have?

On average, 1 serving (95 grams) contains about 2.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion & Tomato Salmon.

How Much carbohydrates (carbs) is in Onion & Tomato Salmon?

The amount of carbohydrates (carbs) in Onion & Tomato Salmon depends on its serving size and preparation. On average, 1 serving (95 grams) contains about 3.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion & Tomato Salmon.

How Much Fiber is in Onion & Tomato Salmon?

Onion & Tomato Salmon contains approximately 0 grams of fiber in 1 serving (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion & Tomato Salmon for healthier you!

What vitamins and minerals are in a Onion & Tomato Salmon?

Onion & Tomato Salmon contains following minerals:

  • Onion & Tomato Salmon has 368mg of Sodium, Na.

General

Does Onion & Tomato Salmon contain caffeine?

Onion & Tomato Salmon does not contain any caffeine.

Does Onion & Tomato Salmon contain alcohol?

Onion & Tomato Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion & Tomato Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion & Tomato Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion & Tomato Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion & Tomato Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion & Tomato Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion & Tomato Salmon for free?

Yes! Since Onion & Tomato Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion & Tomato Salmon with water tracking feature?

Nutribit automatically calculates the water content of Onion & Tomato Salmon and adds it to your daily hydration log. Simply log Onion & Tomato Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion & Tomato Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion & Tomato Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion & Tomato Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion & Tomato Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion & Tomato Salmon

Protein in Onion & Tomato Salmon supports building and repairing tissues.

Builds and repairs tissues in Onion & Tomato Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Onion & Tomato Salmon supports immune function.

Supports immune function in Onion & Tomato Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Onion & Tomato Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Onion & Tomato Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Onion & Tomato Salmon provides energy.

Provides energy in Onion & Tomato Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Onion & Tomato Salmon supports muscle growth and strength.

Supports muscle growth and strength in Onion & Tomato Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Onion & Tomato Salmon helps in weight management.

Helps in weight management in Onion & Tomato Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Onion & Tomato Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Onion & Tomato Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Onion & Tomato Salmon supports bone health.

Supports bone health in Onion & Tomato Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Onion & Tomato Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Onion & Tomato Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Onion & Tomato Salmon regulates blood sugar levels.

Regulates blood sugar levels in Onion & Tomato Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Onion & Tomato Salmon supports fluid balance.

Maintains Fluid Balance in Onion & Tomato Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion & Tomato Salmon supports nerve function.

Supports Nerve Function in Onion & Tomato Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion & Tomato Salmon helps regulate blood pressure.

Regulates Blood Pressure in Onion & Tomato Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion & Tomato Salmon supports muscle function.

Aids Muscle Function in Onion & Tomato Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion & Tomato Salmon aids nutrient absorption.

Improves Nutrient Absorption in Onion & Tomato Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion & Tomato Salmon helps balance pH levels.

Balances pH Levels in Onion & Tomato Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion & Tomato Salmon supports bone health.

Supports Bone Health in Onion & Tomato Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 82 calories?

The amount of exercise required to burn off 1 serving Onion & Tomato Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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