Wild Sole Fillets, Skinless Boneless

Compliments

88.89

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
65
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.2 g
1%
Polyunsaturated 0.3 g
Monounsaturated 0.2 g
Cholesterol 35 mg
11.7%
Sodium, Na 105 mg
4.6%
Protein 13.5 g
27%
Vitamin A 50 IU
Vitamin C 1.2 mg
Calcium 13 mg
Iron 0.4 mg

More items Like Wild Sole Fillets, Skinless Boneless

Wild Cod Fillets, Skinless Boneless

Compliments Balance

70 kcal
Wild Sole Fillet, Skinless Boneless

Unknown

90 kcal
Wild Sole Fillets

Western Family

70 kcal
Skinless Boneless Wild Haddock Fillets

Sea Quest

80 kcal
Skinless Boneless Wild Pollock Fillets

Sea Quest

80 kcal
Wild Haddock Fillets, Skinless, Boneless

Sea Quest

90 kcal
Wild Mackerel, Skinless & Boneless Fillets

Wild Planet

180 kcal
Wild, Skinless, Boneless Cod Fillets

Ocean Jewel

90 kcal
Wild Cod Fillets

Compliments

60 kcal
Wild Haddock Fillets

Compliments

70 kcal
Wild Pollock Fillets

Compliments

60 kcal
Wild Alaska Sole Fillets

Unknown

90 kcal
Wild Caught Sole Fillets

Great Value

45 kcal
Skinless Boneless Fillets

Treasures From The Sea

90 kcal
Wild Pacific Cod Boneless Skinless Fillets

Trader Joe's

90 kcal
Skinless Boneless Fillets Wild Alaskan Flounder

Treasures From The Sea

90 kcal
Wild Caught Whiting Fillets, Skinless Boneless

Foodhold USA

100 kcal
Wild Pacific Cod Fillets, Skinless Boneless

Sea Quest

70 kcal
Wild Caught Haddock Fillets, Boneless & Skinless

A Shoprite Brand Bowl & Basket Specialty

90 kcal
Skinless & Boneless Wild Caught Cod Fillets

Frederik's By Meijer

80 kcal
Wild Caught Cod Fillets - Boneless Skinless

Open Acres

80 kcal
Wild Caught Pollock Fillets, Boneless Skinless

Open Acres

60 kcal
Wild Caught Flounder Fillets, Skinless Boneless

Foodhold

80 kcal

Wild Sole Fillets, Skinless Boneless Nutrients FAQs

Nutrients

What is the calorie content of Wild Sole Fillets, Skinless Boneless?

A typical serving 2 fillets (142 grams) of Wild Sole Fillets, Skinless Boneless contains approximately 130 calories.

You can check the exact calorie content by logging Wild Sole Fillets, Skinless Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Sole Fillets, Skinless Boneless have?

The amount of fat in Wild Sole Fillets, Skinless Boneless depends on the ingredients and preparation method. On average, one serving 2 fillets (142 grams) of Wild Sole Fillets, Skinless Boneless contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Sole Fillets, Skinless Boneless have?

The protein content in Wild Sole Fillets, Skinless Boneless depends on the ingredients exists in it. On average, 2 fillets (142 grams) of Wild Sole Fillets, Skinless Boneless contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Sole Fillets, Skinless Boneless, Download Nutribit app for healthier you!

How much sugar does a Wild Sole Fillets, Skinless Boneless have?

On average, 2 fillets (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Sole Fillets, Skinless Boneless.

How Much carbohydrates (carbs) is in Wild Sole Fillets, Skinless Boneless?

The amount of carbohydrates (carbs) in Wild Sole Fillets, Skinless Boneless depends on its serving size and preparation. On average, 2 fillets (142 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Sole Fillets, Skinless Boneless.

How Much Fiber is in Wild Sole Fillets, Skinless Boneless?

Wild Sole Fillets, Skinless Boneless contains approximately 0 grams of fiber in 2 fillets (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Sole Fillets, Skinless Boneless for healthier you!

What vitamins and minerals are in a Wild Sole Fillets, Skinless Boneless?

Vitamins in Wild Sole Fillets, Skinless Boneless:

  • Vitamin A:Wild Sole Fillets, Skinless Boneless has 100 IU of Vitamin A.
  • Vitamin C:Wild Sole Fillets, Skinless Boneless has 2.4 mg of Vitamin C.

Wild Sole Fillets, Skinless Boneless contains following minerals:

  • Wild Sole Fillets, Skinless Boneless has 26mg of Calcium.
  • Wild Sole Fillets, Skinless Boneless has 210mg of Sodium, Na.
  • Wild Sole Fillets, Skinless Boneless has 0.72mg of Iron.

General

Does Wild Sole Fillets, Skinless Boneless contain caffeine?

Wild Sole Fillets, Skinless Boneless does not contain any caffeine.

Does Wild Sole Fillets, Skinless Boneless contain alcohol?

Wild Sole Fillets, Skinless Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Sole Fillets, Skinless Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Sole Fillets, Skinless Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Sole Fillets, Skinless Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Sole Fillets, Skinless Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Sole Fillets, Skinless Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Sole Fillets, Skinless Boneless for free?

Yes absolutely, Since Wild Sole Fillets, Skinless Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Sole Fillets, Skinless Boneless with water tracking feature?

Wild Sole Fillets, Skinless Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Sole Fillets, Skinless Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Sole Fillets, Skinless Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Sole Fillets, Skinless Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Sole Fillets, Skinless Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Sole Fillets, Skinless Boneless

Protein in Wild Sole Fillets, Skinless Boneless supports building and repairing tissues.

Builds and repairs tissues in Wild Sole Fillets, Skinless Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Sole Fillets, Skinless Boneless supports immune function.

Supports immune function in Wild Sole Fillets, Skinless Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Sole Fillets, Skinless Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Sole Fillets, Skinless Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Sole Fillets, Skinless Boneless provides energy.

Provides energy in Wild Sole Fillets, Skinless Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Sole Fillets, Skinless Boneless supports muscle growth and strength.

Supports muscle growth and strength in Wild Sole Fillets, Skinless Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Sole Fillets, Skinless Boneless helps in weight management.

Helps in weight management in Wild Sole Fillets, Skinless Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Sole Fillets, Skinless Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Sole Fillets, Skinless Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Sole Fillets, Skinless Boneless supports bone health.

Supports bone health in Wild Sole Fillets, Skinless Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Sole Fillets, Skinless Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Sole Fillets, Skinless Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Wild Sole Fillets, Skinless Boneless regulates blood sugar levels.

Regulates blood sugar levels in Wild Sole Fillets, Skinless Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 2 fillets Wild Sole Fillets, Skinless Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP