Granola, Extreme Fruit and Nut

Bakery On Main

Total Energy

140

kcal

50.35

% from carbs

5.59

% from protein

44.06

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Granola, Extreme Fruit and Nut

A typical serving 0.33 cup of Granola, Extreme Fruit and Nut (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Extreme Fruit and Nut depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Granola, Extreme Fruit and Nut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Extreme Fruit and Nut depends on the ingredients exists in it. On average, 0.33 cup of Granola, Extreme Fruit and Nut (about 30 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 18 grams of carbohydrates.

Granola, Extreme Fruit and Nut contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gluten Free Granola, Extreme Fruit and Nut

Bakery On Main

140 kcal

Gluten Free Extreme Nut & Fruit Granola

Bakery On Main

140 kcal

Gluten-Free Granola, Extreme Nut & Fruit

Bakery On Main

140 kcal

Granola, Extreme Nut & Fruit, Crunchy Cluster

Bakery On Main

140 kcal

Granola, Rainforest Banana Nut

Bakery On Main

150 kcal

Gluten Free Granola: Rainforest Banana Nut

Bakery On Main

150 kcal

Oat and Honey Granola Bar

Bakery On Main

120 kcal

Fruit and Nut Granola

Tops

270 kcal

Granola, Fruit and Nut

Cascadian Farm

270 kcal

Whole Grain Granola, Fruit & Nut

Sunbelt Bakery

230 kcal

Whole Grain Granola Cereal, Fruit & Nut

Sunbelt Bakery

230 kcal

Granola, Tropical Fruit and Nut

Fresh Lock

140 kcal

Granola, Organic, Fruit and Nut

Cascadian Farm

280 kcal

Nut Crunch, Chocolate

Bakery On Main

150 kcal

Nut Crunch, Original

Bakery On Main

140 kcal

Organic Happy Granola

Bakery On Main

120 kcal

Fruit & Nut Granola

Common Food

20 kcal

Granola, Fruit & Nut

Common Food

160 kcal

Granola Fruit & Nut

Bear Naked

180 kcal

Nut Crunch, Blueberry Cobbler

Bakery On Main

140 kcal

Nut Crunch, Chocolate Orange

Bakery On Main

140 kcal

Nut Crunch, Chocolate Peppermint

Bakery On Main

140 kcal

Nut Crunch, Maple Vanilla

Bakery On Main

150 kcal

How to burn 140 calories?

The amount of exercise required to burn off 0.33 cup Granola, Extreme Fruit and Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.