Toasty O's, Toasted Whole Grain Oat Cereal

Malt-O-Meal

Total Energy

100

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 1 bowl

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

120mg

5.2%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

10.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasty O's, Toasted Whole Grain Oat Cereal

A typical serving 1 bowl of Toasty O's, Toasted Whole Grain Oat Cereal (null grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasty O's, Toasted Whole Grain Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of Toasty O's, Toasted Whole Grain Oat Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasty O's, Toasted Whole Grain Oat Cereal depends on the ingredients exists in it. On average, 1 bowl of Toasty O's, Toasted Whole Grain Oat Cereal (about null grams) contains approximately 3 grams of protein.

On average, 1 bowl (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 18 grams of carbohydrates.

Toasty O's, Toasted Whole Grain Oat Cereal contains approximately 2 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Toasty O's, Toasted Whole Grain Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.