Toasted Whole Grain Oat Cereal, Cheerios

General Mills

Total Energy

140

kcal

73.19

% from carbs

12.62

% from protein

14.2

% from fats

In 39 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

190mg

8.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

12.6mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Whole Grain Oat Cereal, Cheerios

A typical serving 1.5 cup of Toasted Whole Grain Oat Cereal, Cheerios (39 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Whole Grain Oat Cereal, Cheerios depends on the ingredients and preparation method. On average, one serving 1.5 cup (39 grams) of Toasted Whole Grain Oat Cereal, Cheerios contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Whole Grain Oat Cereal, Cheerios depends on the ingredients exists in it. On average, 1.5 cup of Toasted Whole Grain Oat Cereal, Cheerios (about 39 grams) contains approximately 5 grams of protein.

On average, 1.5 cup (about 39 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cup (about 39 grams) contains about 29 grams of carbohydrates.

Toasted Whole Grain Oat Cereal, Cheerios contains approximately 4 grams of fiber in 1.5 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1.5 cup Toasted Whole Grain Oat Cereal, Cheerios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.