Organic Apple Cranberry Almond

Umpqua Oats

Total Energy

255

kcal

73.44

% from carbs

12.5

% from protein

14.06

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

181mg

7.9%

Potassium, K

379mg

8.1%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.6mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Apple Cranberry Almond

A typical serving 2.47 wt oz of Organic Apple Cranberry Almond (70 grams) contains approximately 255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Apple Cranberry Almond depends on the ingredients and preparation method. On average, one serving 2.47 wt oz (70 grams) of Organic Apple Cranberry Almond contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Apple Cranberry Almond depends on the ingredients exists in it. On average, 2.47 wt oz of Organic Apple Cranberry Almond (about 70 grams) contains approximately 8 grams of protein.

On average, 2.47 wt oz (about 70 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.47 wt oz (about 70 grams) contains about 47 grams of carbohydrates.

Organic Apple Cranberry Almond contains approximately 5 grams of fiber in 2.47 wt oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 2.47 wt oz Organic Apple Cranberry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.