Organic Apple Cranberry Almond
Umpqua Oats
12.5
% from protein73.44
% from carbs73.44
% from fatNutrition Facts
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Organic Apple Cranberry Almond Nutrients FAQs
Nutrients
- Vitamin C:Organic Apple Cranberry Almond has 0.6 mg of Vitamin C.
- Organic Apple Cranberry Almond has 52mg of Calcium.
- Organic Apple Cranberry Almond has 181mg of Sodium, Na.
- Organic Apple Cranberry Almond has 379mg of Potassium, K.
- Organic Apple Cranberry Almond has 1.62mg of Iron.
What is the calorie content of Organic Apple Cranberry Almond?
A typical serving 2.47 wt oz (70 grams) of Organic Apple Cranberry Almond contains approximately 255 calories.
You can check the exact calorie content by logging Organic Apple Cranberry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Apple Cranberry Almond have?
The amount of fat in Organic Apple Cranberry Almond depends on the ingredients and preparation method. On average, one serving 2.47 wt oz (70 grams) of Organic Apple Cranberry Almond contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Apple Cranberry Almond have?
The protein content in Organic Apple Cranberry Almond depends on the ingredients exists in it. On average, 2.47 wt oz (70 grams) of Organic Apple Cranberry Almond contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Apple Cranberry Almond, Download Nutribit app for healthier you!
How much sugar does a Organic Apple Cranberry Almond have?
On average, 2.47 wt oz (70 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Apple Cranberry Almond.
How Much carbohydrates (carbs) is in Organic Apple Cranberry Almond?
The amount of carbohydrates (carbs) in Organic Apple Cranberry Almond depends on its serving size and preparation. On average, 2.47 wt oz (70 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Apple Cranberry Almond.
How Much Fiber is in Organic Apple Cranberry Almond?
Organic Apple Cranberry Almond contains approximately 5 grams of fiber in 2.47 wt oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Apple Cranberry Almond for healthier you!
What vitamins and minerals are in a Organic Apple Cranberry Almond?
Vitamins in Organic Apple Cranberry Almond:
Organic Apple Cranberry Almond contains following minerals:
General
Does Organic Apple Cranberry Almond contain caffeine?
Organic Apple Cranberry Almond does not contain any caffeine.
Does Organic Apple Cranberry Almond contain alcohol?
Organic Apple Cranberry Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Apple Cranberry Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Apple Cranberry Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Apple Cranberry Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Apple Cranberry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Apple Cranberry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Apple Cranberry Almond for free?
Yes! Since Organic Apple Cranberry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Apple Cranberry Almond with water tracking feature?
Nutribit automatically calculates the water content of Organic Apple Cranberry Almond and adds it to your daily hydration log. Simply log Organic Apple Cranberry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Apple Cranberry Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Apple Cranberry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Apple Cranberry Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Apple Cranberry Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Apple Cranberry Almond
Total Carbohydrates in Organic Apple Cranberry Almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Apple Cranberry Almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Apple Cranberry Almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Apple Cranberry Almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Apple Cranberry Almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Apple Cranberry Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Apple Cranberry Almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Apple Cranberry Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Apple Cranberry Almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Apple Cranberry Almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Apple Cranberry Almond enhances brain function and helps improve memory and focus.
Glucose from Organic Apple Cranberry Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Apple Cranberry Almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Apple Cranberry Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Apple Cranberry Almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Apple Cranberry Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Apple Cranberry Almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Apple Cranberry Almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Apple Cranberry Almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Apple Cranberry Almond, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Apple Cranberry Almond supports building and repairing tissues.
Builds and repairs tissues in Organic Apple Cranberry Almond is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Apple Cranberry Almond supports immune function.
Supports immune function in Organic Apple Cranberry Almond is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Apple Cranberry Almond helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Apple Cranberry Almond is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Apple Cranberry Almond provides energy.
Provides energy in Organic Apple Cranberry Almond can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Apple Cranberry Almond supports muscle growth and strength.
Supports muscle growth and strength in Organic Apple Cranberry Almond is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Apple Cranberry Almond helps in weight management.
Helps in weight management in Organic Apple Cranberry Almond promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Apple Cranberry Almond aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Apple Cranberry Almond is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Apple Cranberry Almond supports bone health.
Supports bone health in Organic Apple Cranberry Almond plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Apple Cranberry Almond improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Apple Cranberry Almond is essential for the health and growth of hair, skin, and nails.
Protein in Organic Apple Cranberry Almond regulates blood sugar levels.
Regulates blood sugar levels in Organic Apple Cranberry Almond helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Apple Cranberry Almond supports digestion.
Fiber in Organic Apple Cranberry Almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Apple Cranberry Almond supports heart health.
Soluble fiber in Organic Apple Cranberry Almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Apple Cranberry Almond aids in weight management.
Fiber-rich foods in Organic Apple Cranberry Almond increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Apple Cranberry Almond regulates blood sugar.
Fiber in Organic Apple Cranberry Almond helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Apple Cranberry Almond promotes gut health.
Fiber in Organic Apple Cranberry Almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Apple Cranberry Almond lowers the risk of colon cancer.
A high-fiber diet from Organic Apple Cranberry Almond is linked to a reduced risk of colon cancer.
Fiber in Organic Apple Cranberry Almond improves skin health.
Fiber in Organic Apple Cranberry Almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Apple Cranberry Almond helps lower blood pressure.
Adequate fiber in Organic Apple Cranberry Almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Apple Cranberry Almond boosts immune function.
Fiber in Organic Apple Cranberry Almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Apple Cranberry Almond reduces the risk of type 2 diabetes.
Fiber in Organic Apple Cranberry Almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 255 calories?
The amount of exercise required to burn off 2.47 wt oz Organic Apple Cranberry Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.