Blueberry Almond

Viki's Granola

Total Energy

200

kcal

40.74

% from carbs

9.26

% from protein

50

% from fats

In 43 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Almond

A typical serving 1 package of Blueberry Almond (43 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Almond depends on the ingredients and preparation method. On average, one serving 1 package (43 grams) of Blueberry Almond contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Almond depends on the ingredients exists in it. On average, 1 package of Blueberry Almond (about 43 grams) contains approximately 5 grams of protein.

On average, 1 package (about 43 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 43 grams) contains about 22 grams of carbohydrates.

Blueberry Almond contains approximately 4 grams of fiber in 1 package (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Blueberry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.