Chopped Mixed Greens, Turnip & Mustard Greens
Food Club
37.5
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Chopped Mixed Greens, Turnip & Mustard Greens Nutrients FAQs
Nutrients
- Vitamin A:Chopped Mixed Greens, Turnip & Mustard Greens has 5000 IU of Vitamin A.
- Vitamin C:Chopped Mixed Greens, Turnip & Mustard Greens has 4.8 mg of Vitamin C.
- Chopped Mixed Greens, Turnip & Mustard Greens has 130mg of Calcium.
- Chopped Mixed Greens, Turnip & Mustard Greens has 50mg of Sodium, Na.
- Chopped Mixed Greens, Turnip & Mustard Greens has 1.8mg of Iron.
What is the calorie content of Chopped Mixed Greens, Turnip & Mustard Greens?
A typical serving 0.5 cup (121 grams) of Chopped Mixed Greens, Turnip & Mustard Greens contains approximately 35 calories.
You can check the exact calorie content by logging Chopped Mixed Greens, Turnip & Mustard Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Mixed Greens, Turnip & Mustard Greens have?
The amount of fat in Chopped Mixed Greens, Turnip & Mustard Greens depends on the ingredients and preparation method. On average, one serving 0.5 cup (121 grams) of Chopped Mixed Greens, Turnip & Mustard Greens contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Mixed Greens, Turnip & Mustard Greens have?
The protein content in Chopped Mixed Greens, Turnip & Mustard Greens depends on the ingredients exists in it. On average, 0.5 cup (121 grams) of Chopped Mixed Greens, Turnip & Mustard Greens contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Mixed Greens, Turnip & Mustard Greens, Download Nutribit app for healthier you!
How much sugar does a Chopped Mixed Greens, Turnip & Mustard Greens have?
On average, 0.5 cup (121 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Mixed Greens, Turnip & Mustard Greens.
How Much carbohydrates (carbs) is in Chopped Mixed Greens, Turnip & Mustard Greens?
The amount of carbohydrates (carbs) in Chopped Mixed Greens, Turnip & Mustard Greens depends on its serving size and preparation. On average, 0.5 cup (121 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Mixed Greens, Turnip & Mustard Greens.
How Much Fiber is in Chopped Mixed Greens, Turnip & Mustard Greens?
Chopped Mixed Greens, Turnip & Mustard Greens contains approximately 3 grams of fiber in 0.5 cup (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Mixed Greens, Turnip & Mustard Greens for healthier you!
What vitamins and minerals are in a Chopped Mixed Greens, Turnip & Mustard Greens?
Vitamins in Chopped Mixed Greens, Turnip & Mustard Greens:
Chopped Mixed Greens, Turnip & Mustard Greens contains following minerals:
General
Does Chopped Mixed Greens, Turnip & Mustard Greens contain caffeine?
Chopped Mixed Greens, Turnip & Mustard Greens does not contain any caffeine.
Does Chopped Mixed Greens, Turnip & Mustard Greens contain alcohol?
Chopped Mixed Greens, Turnip & Mustard Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Mixed Greens, Turnip & Mustard Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Mixed Greens, Turnip & Mustard Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Mixed Greens, Turnip & Mustard Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Mixed Greens, Turnip & Mustard Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Mixed Greens, Turnip & Mustard Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Mixed Greens, Turnip & Mustard Greens for free?
Yes absolutely, Since Chopped Mixed Greens, Turnip & Mustard Greens does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Mixed Greens, Turnip & Mustard Greens with water tracking feature?
Chopped Mixed Greens, Turnip & Mustard Greens does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chopped Mixed Greens, Turnip & Mustard Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Mixed Greens, Turnip & Mustard Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Mixed Greens, Turnip & Mustard Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Mixed Greens, Turnip & Mustard Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Mixed Greens, Turnip & Mustard Greens
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens supports eye health.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens boosts immune function.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens promotes healthy skin.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens enhances reproductive health.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens supports bone health.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens reduces the risk of certain cancers.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens promotes healthy development during pregnancy.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens maintains healthy mucous membranes.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens improves wound healing.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens may reduce the risk of macular degeneration.
Vitamin A in Chopped Mixed Greens, Turnip & Mustard Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 35 calories?
The amount of exercise required to burn off 0.5 cup Chopped Mixed Greens, Turnip & Mustard Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.