Chopped Mustard Greens & Turnip Greens

Schnucks

33.33

% from protein

66.67

% from carbs

66.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
60
% Daily value*
Sodium, Na 800 mg
34.8%
Potassium, K 300 mg
6.4%
Total Carbohydrates 8 g
2.9%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin A 7000 IU
Vitamin C 9.6 mg
Calcium 260 mg
Iron 2.2 mg

More items Like Chopped Mustard Greens & Turnip Greens

Mixed Greens Chopped Turnip & Mustard Greens

Hy-Top

170 kcal
Chopped Mixed Greens, Turnip & Mustard Greens

Food Club

35 kcal
Turnip Greens, Chopped

Essential Everyday

20 kcal
Chopped Turnip Greens

Common Food

15 kcal
Collard, Mustard & Turnip Greens

H-E-B

25 kcal
Mustard Greens, Chopped

Food Club

30 kcal
Chopped Mustard Greens

Common Food

20 kcal
Greens, Turnip

K & W Cafeterias

100 kcal
Turnip Greens

Leafy, Slightly spicy, nutritious

30 kcal
Great Greens Trio, Collard Greens, Mustard Greens, & Turnip Greens

H-E-B

25 kcal
Turnip Greens, Chopped, No Salt Added

Winn Dixie

20 kcal
Chopped Turnip Greens With Diced Turnips

Laura Lynn

25 kcal
No Salt Added Turnip Greens Chopped

SE Grocers

15 kcal
Seasoned Turnip Greens

Old Country Buffet

40 kcal
Turnip Greens, Seasoned

Margaret Holmes

40 kcal
Turnip Greens with Turnips, Southern Tradition, Chopped

Brookshire's

25 kcal
Classic Vegetables, Chopped Mustard Greens

Flav R Pac

25 kcal
Mixed Greens, Mustard & Turnip, Seasoned Southern Style

Food Lion

20 kcal
Turnip Greens, Kettle Cooked

Golden Corral

70 kcal
Turnip Greens, Specially Seasoned

Sylvia's Restaurant

25 kcal
Turkey Flavored Turnip Greens

Glory Foods

40 kcal
Turnip Greens, Lower Sodium

Glory Foods

20 kcal
Bowl of Turnip Greens

Cracker Barrel

250 kcal

Chopped Mustard Greens & Turnip Greens Nutrients FAQs

Nutrients

What is the calorie content of Chopped Mustard Greens & Turnip Greens?

A typical serving 0.5 cup (118 grams) of Chopped Mustard Greens & Turnip Greens contains approximately 30 calories.

You can check the exact calorie content by logging Chopped Mustard Greens & Turnip Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Mustard Greens & Turnip Greens have?

The amount of fat in Chopped Mustard Greens & Turnip Greens depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Chopped Mustard Greens & Turnip Greens contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Mustard Greens & Turnip Greens have?

The protein content in Chopped Mustard Greens & Turnip Greens depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Chopped Mustard Greens & Turnip Greens contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Mustard Greens & Turnip Greens, Download Nutribit app for healthier you!

How much sugar does a Chopped Mustard Greens & Turnip Greens have?

On average, 0.5 cup (118 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Mustard Greens & Turnip Greens.

How Much carbohydrates (carbs) is in Chopped Mustard Greens & Turnip Greens?

The amount of carbohydrates (carbs) in Chopped Mustard Greens & Turnip Greens depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Mustard Greens & Turnip Greens.

How Much Fiber is in Chopped Mustard Greens & Turnip Greens?

Chopped Mustard Greens & Turnip Greens contains approximately 2 grams of fiber in 0.5 cup (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Mustard Greens & Turnip Greens for healthier you!

What vitamins and minerals are in a Chopped Mustard Greens & Turnip Greens?

Vitamins in Chopped Mustard Greens & Turnip Greens:

  • Vitamin A:Chopped Mustard Greens & Turnip Greens has 3500 IU of Vitamin A.
  • Vitamin C:Chopped Mustard Greens & Turnip Greens has 4.8 mg of Vitamin C.

Chopped Mustard Greens & Turnip Greens contains following minerals:

  • Chopped Mustard Greens & Turnip Greens has 130mg of Calcium.
  • Chopped Mustard Greens & Turnip Greens has 400mg of Sodium, Na.
  • Chopped Mustard Greens & Turnip Greens has 150mg of Potassium, K.
  • Chopped Mustard Greens & Turnip Greens has 1.08mg of Iron.

General

Does Chopped Mustard Greens & Turnip Greens contain caffeine?

Chopped Mustard Greens & Turnip Greens does not contain any caffeine.

Does Chopped Mustard Greens & Turnip Greens contain alcohol?

Chopped Mustard Greens & Turnip Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Mustard Greens & Turnip Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Mustard Greens & Turnip Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Mustard Greens & Turnip Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Mustard Greens & Turnip Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Mustard Greens & Turnip Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Mustard Greens & Turnip Greens for free?

Yes! Since Chopped Mustard Greens & Turnip Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Mustard Greens & Turnip Greens with water tracking feature?

Nutribit automatically calculates the water content of Chopped Mustard Greens & Turnip Greens and adds it to your daily hydration log. Simply log Chopped Mustard Greens & Turnip Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Mustard Greens & Turnip Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Mustard Greens & Turnip Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Mustard Greens & Turnip Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Mustard Greens & Turnip Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Mustard Greens & Turnip Greens

Vitamin A in Chopped Mustard Greens & Turnip Greens supports eye health.

Vitamin A in Chopped Mustard Greens & Turnip Greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Mustard Greens & Turnip Greens boosts immune function.

Vitamin A in Chopped Mustard Greens & Turnip Greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Mustard Greens & Turnip Greens promotes healthy skin.

Vitamin A in Chopped Mustard Greens & Turnip Greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Mustard Greens & Turnip Greens enhances reproductive health.

Vitamin A in Chopped Mustard Greens & Turnip Greens plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Mustard Greens & Turnip Greens supports bone health.

Vitamin A in Chopped Mustard Greens & Turnip Greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Mustard Greens & Turnip Greens reduces the risk of certain cancers.

Vitamin A in Chopped Mustard Greens & Turnip Greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Mustard Greens & Turnip Greens promotes healthy development during pregnancy.

Vitamin A in Chopped Mustard Greens & Turnip Greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Mustard Greens & Turnip Greens maintains healthy mucous membranes.

Vitamin A in Chopped Mustard Greens & Turnip Greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Mustard Greens & Turnip Greens improves wound healing.

Vitamin A in Chopped Mustard Greens & Turnip Greens promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Mustard Greens & Turnip Greens may reduce the risk of macular degeneration.

Vitamin A in Chopped Mustard Greens & Turnip Greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chopped Mustard Greens & Turnip Greens supports fluid balance.

Maintains Fluid Balance in Chopped Mustard Greens & Turnip Greens helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped Mustard Greens & Turnip Greens supports nerve function.

Supports Nerve Function in Chopped Mustard Greens & Turnip Greens helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped Mustard Greens & Turnip Greens helps regulate blood pressure.

Regulates Blood Pressure in Chopped Mustard Greens & Turnip Greens helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped Mustard Greens & Turnip Greens supports muscle function.

Aids Muscle Function in Chopped Mustard Greens & Turnip Greens helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped Mustard Greens & Turnip Greens aids nutrient absorption.

Improves Nutrient Absorption in Chopped Mustard Greens & Turnip Greens assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped Mustard Greens & Turnip Greens helps balance pH levels.

Balances pH Levels in Chopped Mustard Greens & Turnip Greens helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped Mustard Greens & Turnip Greens supports bone health.

Supports Bone Health in Chopped Mustard Greens & Turnip Greens helps retain calcium and prevent the loss of bone density over time.

How to burn 30 calories?

The amount of exercise required to burn off 0.5 cup Chopped Mustard Greens & Turnip Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP