Mixed Greens Chopped Turnip & Mustard Greens
Hy-Top
7.14
% from protein92.86
% from carbs92.86
% from fatNutrition Facts
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Mixed Greens Chopped Turnip & Mustard Greens Nutrients FAQs
Nutrients
- Vitamin D:Mixed Greens Chopped Turnip & Mustard Greens has 120 IU of Vitamin D.
- Mixed Greens Chopped Turnip & Mustard Greens has 520mg of Calcium.
- Mixed Greens Chopped Turnip & Mustard Greens has 705mg of Potassium, K.
What is the calorie content of Mixed Greens Chopped Turnip & Mustard Greens?
A typical serving 1 bottle of Mixed Greens Chopped Turnip & Mustard Greens contains approximately 170 calories.
You can check the exact calorie content by logging Mixed Greens Chopped Turnip & Mustard Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Greens Chopped Turnip & Mustard Greens have?
The amount of fat in Mixed Greens Chopped Turnip & Mustard Greens depends on the ingredients and preparation method. On average, one serving 1 bottle of Mixed Greens Chopped Turnip & Mustard Greens contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Greens Chopped Turnip & Mustard Greens have?
The protein content in Mixed Greens Chopped Turnip & Mustard Greens depends on the ingredients exists in it. On average, 1 bottle of Mixed Greens Chopped Turnip & Mustard Greens contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Greens Chopped Turnip & Mustard Greens, Download Nutribit app for healthier you!
How much sugar does a Mixed Greens Chopped Turnip & Mustard Greens have?
On average, 1 bottle contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens Chopped Turnip & Mustard Greens.
How Much carbohydrates (carbs) is in Mixed Greens Chopped Turnip & Mustard Greens?
The amount of carbohydrates (carbs) in Mixed Greens Chopped Turnip & Mustard Greens depends on its serving size and preparation. On average, 1 bottle contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Greens Chopped Turnip & Mustard Greens.
How Much Fiber is in Mixed Greens Chopped Turnip & Mustard Greens?
Mixed Greens Chopped Turnip & Mustard Greens contains approximately 0 grams of fiber in 1 bottle.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens Chopped Turnip & Mustard Greens for healthier you!
What vitamins and minerals are in a Mixed Greens Chopped Turnip & Mustard Greens?
Vitamins in Mixed Greens Chopped Turnip & Mustard Greens:
Mixed Greens Chopped Turnip & Mustard Greens contains following minerals:
General
Does Mixed Greens Chopped Turnip & Mustard Greens contain caffeine?
Mixed Greens Chopped Turnip & Mustard Greens does not contain any caffeine.
Does Mixed Greens Chopped Turnip & Mustard Greens contain alcohol?
Mixed Greens Chopped Turnip & Mustard Greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Greens Chopped Turnip & Mustard Greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens Chopped Turnip & Mustard Greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Greens Chopped Turnip & Mustard Greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Greens Chopped Turnip & Mustard Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens Chopped Turnip & Mustard Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Greens Chopped Turnip & Mustard Greens for free?
Yes! Since Mixed Greens Chopped Turnip & Mustard Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Greens Chopped Turnip & Mustard Greens with water tracking feature?
Nutribit automatically calculates the water content of Mixed Greens Chopped Turnip & Mustard Greens and adds it to your daily hydration log. Simply log Mixed Greens Chopped Turnip & Mustard Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Greens Chopped Turnip & Mustard Greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens Chopped Turnip & Mustard Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Greens Chopped Turnip & Mustard Greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Greens Chopped Turnip & Mustard Greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Greens Chopped Turnip & Mustard Greens
Calcium and Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens supports bone health.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens supports muscle function.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens supports bone health
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens boosts the immune system
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens improves muscle function
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens promotes cardiovascular health
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens may help regulate blood pressure and support overall heart health.
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens reduces the risk of certain diseases
Adequate levels of Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens supports mental health
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens aids in weight management
Studies suggest Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens may help regulate body weight and reduce fat accumulation.
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens improves insulin sensitivity
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens supports prenatal health
Vitamin D in Mixed Greens Chopped Turnip & Mustard Greens is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens supports heart health.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens supports nerve transmission.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens supports blood clotting.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens supports hormonal secretion.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens supports weight management.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens supports dental health.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens supports blood pressure regulation.
Calcium in Mixed Greens Chopped Turnip & Mustard Greens, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens supports heart health.
Supports Heart Health in Mixed Greens Chopped Turnip & Mustard Greens helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens supports fluid balance.
Fluid Balance in Mixed Greens Chopped Turnip & Mustard Greens helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens supports nerve function.
Nerve Function in Mixed Greens Chopped Turnip & Mustard Greens is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mixed Greens Chopped Turnip & Mustard Greens may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens helps regulate blood sugar.
Regulates Blood Sugar in Mixed Greens Chopped Turnip & Mustard Greens helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens reduces water retention.
Reduces Water Retention in Mixed Greens Chopped Turnip & Mustard Greens helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mixed Greens Chopped Turnip & Mustard Greens helps reduce hypertension.
Adequate Reduces Hypertension in Mixed Greens Chopped Turnip & Mustard Greens intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 1 bottle Mixed Greens Chopped Turnip & Mustard Greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.