Turkey Pastrami Reuben
Starbucks Grocery
21.1
% from protein40.57
% from carbs40.57
% from fatNutrition Facts
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Turkey Pastrami Reuben Nutrients FAQs
Nutrients
- Vitamin D:Turkey Pastrami Reuben has 480 IU of Vitamin D.
- Turkey Pastrami Reuben has 243mg of Calcium.
- Turkey Pastrami Reuben has 1130mg of Sodium, Na.
- Turkey Pastrami Reuben has 343mg of Potassium, K.
- Turkey Pastrami Reuben has 4mg of Iron.
What is the calorie content of Turkey Pastrami Reuben?
A typical serving 1 sandwich of Turkey Pastrami Reuben contains approximately 500 calories.
You can check the exact calorie content by logging Turkey Pastrami Reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Pastrami Reuben have?
The amount of fat in Turkey Pastrami Reuben depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey Pastrami Reuben contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Pastrami Reuben have?
The protein content in Turkey Pastrami Reuben depends on the ingredients exists in it. On average, 1 sandwich of Turkey Pastrami Reuben contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Pastrami Reuben, Download Nutribit app for healthier you!
How much sugar does a Turkey Pastrami Reuben have?
On average, 1 sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pastrami Reuben.
How Much carbohydrates (carbs) is in Turkey Pastrami Reuben?
The amount of carbohydrates (carbs) in Turkey Pastrami Reuben depends on its serving size and preparation. On average, 1 sandwich contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Pastrami Reuben.
How Much Fiber is in Turkey Pastrami Reuben?
Turkey Pastrami Reuben contains approximately 4 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pastrami Reuben for healthier you!
What vitamins and minerals are in a Turkey Pastrami Reuben?
Vitamins in Turkey Pastrami Reuben:
Turkey Pastrami Reuben contains following minerals:
General
Does Turkey Pastrami Reuben contain caffeine?
Turkey Pastrami Reuben does not contain any caffeine.
Does Turkey Pastrami Reuben contain alcohol?
Turkey Pastrami Reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Pastrami Reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pastrami Reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Pastrami Reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Pastrami Reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pastrami Reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Pastrami Reuben for free?
Yes! Since Turkey Pastrami Reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Pastrami Reuben with water tracking feature?
Nutribit automatically calculates the water content of Turkey Pastrami Reuben and adds it to your daily hydration log. Simply log Turkey Pastrami Reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Pastrami Reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pastrami Reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Pastrami Reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Pastrami Reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Pastrami Reuben
Protein and Vitamin D in Turkey Pastrami Reuben supports bone health.
Protein in Turkey Pastrami Reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Turkey Pastrami Reuben helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Turkey Pastrami Reuben provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Pastrami Reuben are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Pastrami Reuben supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Pastrami Reuben aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Pastrami Reuben helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Pastrami Reuben help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Pastrami Reuben helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Pastrami Reuben can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Pastrami Reuben aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Pastrami Reuben help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Pastrami Reuben enhances brain function and helps improve memory and focus.
Glucose from Turkey Pastrami Reuben is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Pastrami Reuben boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Pastrami Reuben provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Pastrami Reuben promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Pastrami Reuben serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Pastrami Reuben improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Pastrami Reuben support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Pastrami Reuben helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Pastrami Reuben, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Pastrami Reuben supports building and repairing tissues.
Builds and repairs tissues in Turkey Pastrami Reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Pastrami Reuben supports immune function.
Supports immune function in Turkey Pastrami Reuben is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Pastrami Reuben helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Pastrami Reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Pastrami Reuben provides energy.
Provides energy in Turkey Pastrami Reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Pastrami Reuben supports muscle growth and strength.
Supports muscle growth and strength in Turkey Pastrami Reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Pastrami Reuben helps in weight management.
Helps in weight management in Turkey Pastrami Reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Pastrami Reuben aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Pastrami Reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Pastrami Reuben improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Pastrami Reuben is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Pastrami Reuben regulates blood sugar levels.
Regulates blood sugar levels in Turkey Pastrami Reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Turkey Pastrami Reuben boosts the immune system
Vitamin D in Turkey Pastrami Reuben enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Turkey Pastrami Reuben improves muscle function
Vitamin D in Turkey Pastrami Reuben is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Turkey Pastrami Reuben promotes cardiovascular health
Vitamin D in Turkey Pastrami Reuben may help regulate blood pressure and support overall heart health.
Vitamin D in Turkey Pastrami Reuben reduces the risk of certain diseases
Adequate levels of Vitamin D in Turkey Pastrami Reuben are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Turkey Pastrami Reuben supports mental health
Vitamin D in Turkey Pastrami Reuben deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Turkey Pastrami Reuben aids in weight management
Studies suggest Vitamin D in Turkey Pastrami Reuben may help regulate body weight and reduce fat accumulation.
Vitamin D in Turkey Pastrami Reuben improves insulin sensitivity
Vitamin D in Turkey Pastrami Reuben plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Turkey Pastrami Reuben supports prenatal health
Vitamin D in Turkey Pastrami Reuben is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Turkey Pastrami Reuben supports bone health.
Calcium in Turkey Pastrami Reuben is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Pastrami Reuben supports muscle function.
Calcium in Turkey Pastrami Reuben plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Pastrami Reuben supports heart health.
Calcium in Turkey Pastrami Reuben helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Pastrami Reuben supports nerve transmission.
Calcium in Turkey Pastrami Reuben is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Pastrami Reuben supports blood clotting.
Calcium in Turkey Pastrami Reuben is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Pastrami Reuben supports hormonal secretion.
Calcium in Turkey Pastrami Reuben regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Pastrami Reuben supports weight management.
Calcium in Turkey Pastrami Reuben may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Pastrami Reuben supports dental health.
Calcium in Turkey Pastrami Reuben strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Pastrami Reuben supports blood pressure regulation.
Calcium in Turkey Pastrami Reuben, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Pastrami Reuben supports fluid balance.
Maintains Fluid Balance in Turkey Pastrami Reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Pastrami Reuben supports nerve function.
Supports Nerve Function in Turkey Pastrami Reuben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Pastrami Reuben helps regulate blood pressure.
Regulates Blood Pressure in Turkey Pastrami Reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Pastrami Reuben supports muscle function.
Aids Muscle Function in Turkey Pastrami Reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Pastrami Reuben aids nutrient absorption.
Improves Nutrient Absorption in Turkey Pastrami Reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Pastrami Reuben helps balance pH levels.
Balances pH Levels in Turkey Pastrami Reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Pastrami Reuben supports bone health.
Supports Bone Health in Turkey Pastrami Reuben helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Turkey Pastrami Reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.