Turkey Pastrami Reuben

Starbucks Grocery

Total Energy

500

kcal

40.57

% from carbs

21.1

% from protein

38.34

% from fats

In 1 sandwich

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

1130mg

49.1%

Potassium, K

343mg

7.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

26g

52%

Calcium, Ca

243mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Pastrami Reuben

A typical serving 1 sandwich of Turkey Pastrami Reuben (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Pastrami Reuben depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Turkey Pastrami Reuben contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Pastrami Reuben depends on the ingredients exists in it. On average, 1 sandwich of Turkey Pastrami Reuben (about null grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 50 grams of carbohydrates.

Turkey Pastrami Reuben contains approximately 4 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Turkey Pastrami Reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.