Deli Sandwich, Chicken BLT Salad

Starbucks Coffee

Total Energy

470

kcal

29.85

% from carbs

22.17

% from protein

47.97

% from fats

In 1 sandwich

% daily value

Total Fat

25g

38.5%

Saturated

4.5g

22.5%

Cholesterol

60mg

20%

Sodium, Na

890mg

38.7%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

26g

52%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Sandwich, Chicken BLT Salad

A typical serving 1 sandwich of Deli Sandwich, Chicken BLT Salad (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Sandwich, Chicken BLT Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Deli Sandwich, Chicken BLT Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Sandwich, Chicken BLT Salad depends on the ingredients exists in it. On average, 1 sandwich of Deli Sandwich, Chicken BLT Salad (about null grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 35 grams of carbohydrates.

Deli Sandwich, Chicken BLT Salad contains approximately 3 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Deli Sandwich, Chicken BLT Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.