Eggs & Gouda Protein Box

Starbucks Coffee

22.5

% from protein

25

% from carbs

25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
540
% Daily value*

Total Fat 28 g
43.1%

Saturated 10 g
50%

Cholesterol 385 mg
128.3%

Sodium, Na 800 mg
34.8%

Potassium, K 654 mg
13.9%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 23 g
46%

Protein 27 g
54%

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Calcium 297 mg

Iron 4 mg

Sugars, added 3 g

Eggs & Gouda Protein Box Nutrients FAQs

Nutrients

What is the calorie content of Eggs & Gouda Protein Box?

A typical serving 1 package (170 grams) of Eggs & Gouda Protein Box contains approximately 540 calories.

You can check the exact calorie content by logging Eggs & Gouda Protein Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggs & Gouda Protein Box have?

The amount of fat in Eggs & Gouda Protein Box depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Eggs & Gouda Protein Box contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggs & Gouda Protein Box have?

The protein content in Eggs & Gouda Protein Box depends on the ingredients exists in it. On average, 1 package (170 grams) of Eggs & Gouda Protein Box contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Eggs & Gouda Protein Box, Download Nutribit app for healthier you!

How much sugar does a Eggs & Gouda Protein Box have?

On average, 1 package (170 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggs & Gouda Protein Box.

How Much carbohydrates (carbs) is in Eggs & Gouda Protein Box?

The amount of carbohydrates (carbs) in Eggs & Gouda Protein Box depends on its serving size and preparation. On average, 1 package (170 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggs & Gouda Protein Box.

How Much Fiber is in Eggs & Gouda Protein Box?

Eggs & Gouda Protein Box contains approximately 5 grams of fiber in 1 package (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggs & Gouda Protein Box for healthier you!

What vitamins and minerals are in a Eggs & Gouda Protein Box?

Vitamins in Eggs & Gouda Protein Box:

  • Vitamin D:Eggs & Gouda Protein Box has 80 IU of Vitamin D.

Eggs & Gouda Protein Box contains following minerals:

  • Eggs & Gouda Protein Box has 297mg of Calcium.
  • Eggs & Gouda Protein Box has 800mg of Sodium, Na.
  • Eggs & Gouda Protein Box has 654mg of Potassium, K.
  • Eggs & Gouda Protein Box has 4mg of Iron.

General

Does Eggs & Gouda Protein Box contain caffeine?

Eggs & Gouda Protein Box does not contain any caffeine.

Does Eggs & Gouda Protein Box contain alcohol?

Eggs & Gouda Protein Box does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggs & Gouda Protein Box?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggs & Gouda Protein Box and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggs & Gouda Protein Box quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggs & Gouda Protein Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggs & Gouda Protein Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggs & Gouda Protein Box for free?

Yes! Since Eggs & Gouda Protein Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggs & Gouda Protein Box with water tracking feature?

Nutribit automatically calculates the water content of Eggs & Gouda Protein Box and adds it to your daily hydration log. Simply log Eggs & Gouda Protein Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggs & Gouda Protein Box as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggs & Gouda Protein Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggs & Gouda Protein Box nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggs & Gouda Protein Box data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggs & Gouda Protein Box

Protein in Eggs & Gouda Protein Box supports building and repairing tissues.

Builds and repairs tissues in Eggs & Gouda Protein Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggs & Gouda Protein Box supports immune function.

Supports immune function in Eggs & Gouda Protein Box is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggs & Gouda Protein Box helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggs & Gouda Protein Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggs & Gouda Protein Box provides energy.

Provides energy in Eggs & Gouda Protein Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggs & Gouda Protein Box supports muscle growth and strength.

Supports muscle growth and strength in Eggs & Gouda Protein Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggs & Gouda Protein Box helps in weight management.

Helps in weight management in Eggs & Gouda Protein Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggs & Gouda Protein Box aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggs & Gouda Protein Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggs & Gouda Protein Box supports bone health.

Supports bone health in Eggs & Gouda Protein Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eggs & Gouda Protein Box improves skin, hair, and nails.

Improves skin, hair, and nails in Eggs & Gouda Protein Box is essential for the health and growth of hair, skin, and nails.

Protein in Eggs & Gouda Protein Box regulates blood sugar levels.

Regulates blood sugar levels in Eggs & Gouda Protein Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Eggs & Gouda Protein Box supports digestion.

Fiber in Eggs & Gouda Protein Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Eggs & Gouda Protein Box supports heart health.

Soluble fiber in Eggs & Gouda Protein Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Eggs & Gouda Protein Box aids in weight management.

Fiber-rich foods in Eggs & Gouda Protein Box increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Eggs & Gouda Protein Box regulates blood sugar.

Fiber in Eggs & Gouda Protein Box helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Eggs & Gouda Protein Box promotes gut health.

Fiber in Eggs & Gouda Protein Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Eggs & Gouda Protein Box lowers the risk of colon cancer.

A high-fiber diet from Eggs & Gouda Protein Box is linked to a reduced risk of colon cancer.

Fiber in Eggs & Gouda Protein Box improves skin health.

Fiber in Eggs & Gouda Protein Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Eggs & Gouda Protein Box helps lower blood pressure.

Adequate fiber in Eggs & Gouda Protein Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Eggs & Gouda Protein Box boosts immune function.

Fiber in Eggs & Gouda Protein Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Eggs & Gouda Protein Box reduces the risk of type 2 diabetes.

Fiber in Eggs & Gouda Protein Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Eggs & Gouda Protein Box supports bone health.

Calcium in Eggs & Gouda Protein Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggs & Gouda Protein Box supports muscle function.

Calcium in Eggs & Gouda Protein Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggs & Gouda Protein Box supports heart health.

Calcium in Eggs & Gouda Protein Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggs & Gouda Protein Box supports nerve transmission.

Calcium in Eggs & Gouda Protein Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggs & Gouda Protein Box supports blood clotting.

Calcium in Eggs & Gouda Protein Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggs & Gouda Protein Box supports hormonal secretion.

Calcium in Eggs & Gouda Protein Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggs & Gouda Protein Box supports weight management.

Calcium in Eggs & Gouda Protein Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggs & Gouda Protein Box supports dental health.

Calcium in Eggs & Gouda Protein Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggs & Gouda Protein Box supports blood pressure regulation.

Calcium in Eggs & Gouda Protein Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Eggs & Gouda Protein Box supports fluid balance.

Maintains Fluid Balance in Eggs & Gouda Protein Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggs & Gouda Protein Box supports nerve function.

Supports Nerve Function in Eggs & Gouda Protein Box helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggs & Gouda Protein Box helps regulate blood pressure.

Regulates Blood Pressure in Eggs & Gouda Protein Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggs & Gouda Protein Box supports muscle function.

Aids Muscle Function in Eggs & Gouda Protein Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggs & Gouda Protein Box aids nutrient absorption.

Improves Nutrient Absorption in Eggs & Gouda Protein Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggs & Gouda Protein Box helps balance pH levels.

Balances pH Levels in Eggs & Gouda Protein Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggs & Gouda Protein Box supports bone health.

Supports Bone Health in Eggs & Gouda Protein Box helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 package Eggs & Gouda Protein Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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