Veggie Roll, Brown Rice, Cooked

Sushic

Total Energy

210

kcal

65.42

% from carbs

9.35

% from protein

25.23

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

610mg

26.5%

Potassium, K

330mg

7%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

32mg

Iron, Fe

2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Roll, Brown Rice, Cooked

A typical serving 10 pieces of Veggie Roll, Brown Rice, Cooked (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Roll, Brown Rice, Cooked depends on the ingredients and preparation method. On average, one serving 10 pieces (200 grams) of Veggie Roll, Brown Rice, Cooked contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Roll, Brown Rice, Cooked depends on the ingredients exists in it. On average, 10 pieces of Veggie Roll, Brown Rice, Cooked (about 200 grams) contains approximately 5 grams of protein.

On average, 10 pieces (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 200 grams) contains about 35 grams of carbohydrates.

Veggie Roll, Brown Rice, Cooked contains approximately 6 grams of fiber in 10 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 10 pieces Veggie Roll, Brown Rice, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.