Promo Veggie Roll Brown Rice

Sushic

Total Energy

230

kcal

70.89

% from carbs

10.13

% from protein

18.99

% from fats

In 212 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

780mg

33.9%

Potassium, K

434mg

9.2%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Promo Veggie Roll Brown Rice

A typical serving 1 serving of Promo Veggie Roll Brown Rice (212 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Promo Veggie Roll Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving (212 grams) of Promo Veggie Roll Brown Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Promo Veggie Roll Brown Rice depends on the ingredients exists in it. On average, 1 serving of Promo Veggie Roll Brown Rice (about 212 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 212 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 212 grams) contains about 42 grams of carbohydrates.

Promo Veggie Roll Brown Rice contains approximately 5 grams of fiber in 1 serving (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Promo Veggie Roll Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.