Chopped & Crumbled Salad Kit Apple Gouda

Eat Smart

14.29

% from protein

34.29

% from carbs

34.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
130
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Sodium, Na 190 mg
8.3%
Potassium, K 260 mg
5.5%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 5 g
10%
Vitamin A 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 42 mg
Calcium 130 mg
Iron 0.7 mg

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Chopped & Crumbled Salad Kit Apple Gouda Nutrients FAQs

Nutrients

What is the calorie content of Chopped & Crumbled Salad Kit Apple Gouda?

A typical serving 1 cup (100 grams) of Chopped & Crumbled Salad Kit Apple Gouda contains approximately 130 calories.

You can check the exact calorie content by logging Chopped & Crumbled Salad Kit Apple Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped & Crumbled Salad Kit Apple Gouda have?

The amount of fat in Chopped & Crumbled Salad Kit Apple Gouda depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chopped & Crumbled Salad Kit Apple Gouda contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped & Crumbled Salad Kit Apple Gouda have?

The protein content in Chopped & Crumbled Salad Kit Apple Gouda depends on the ingredients exists in it. On average, 1 cup (100 grams) of Chopped & Crumbled Salad Kit Apple Gouda contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped & Crumbled Salad Kit Apple Gouda, Download Nutribit app for healthier you!

How much sugar does a Chopped & Crumbled Salad Kit Apple Gouda have?

On average, 1 cup (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped & Crumbled Salad Kit Apple Gouda.

How Much carbohydrates (carbs) is in Chopped & Crumbled Salad Kit Apple Gouda?

The amount of carbohydrates (carbs) in Chopped & Crumbled Salad Kit Apple Gouda depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped & Crumbled Salad Kit Apple Gouda.

How Much Fiber is in Chopped & Crumbled Salad Kit Apple Gouda?

Chopped & Crumbled Salad Kit Apple Gouda contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped & Crumbled Salad Kit Apple Gouda for healthier you!

What vitamins and minerals are in a Chopped & Crumbled Salad Kit Apple Gouda?

Vitamins in Chopped & Crumbled Salad Kit Apple Gouda:

  • Vitamin A:Chopped & Crumbled Salad Kit Apple Gouda has 1000 IU of Vitamin A.
  • Vitamin C:Chopped & Crumbled Salad Kit Apple Gouda has 42 mg of Vitamin C.

Chopped & Crumbled Salad Kit Apple Gouda contains following minerals:

  • Chopped & Crumbled Salad Kit Apple Gouda has 130mg of Calcium.
  • Chopped & Crumbled Salad Kit Apple Gouda has 190mg of Sodium, Na.
  • Chopped & Crumbled Salad Kit Apple Gouda has 260mg of Potassium, K.
  • Chopped & Crumbled Salad Kit Apple Gouda has 0.72mg of Iron.

General

Does Chopped & Crumbled Salad Kit Apple Gouda contain caffeine?

Chopped & Crumbled Salad Kit Apple Gouda does not contain any caffeine.

Does Chopped & Crumbled Salad Kit Apple Gouda contain alcohol?

Chopped & Crumbled Salad Kit Apple Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped & Crumbled Salad Kit Apple Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped & Crumbled Salad Kit Apple Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped & Crumbled Salad Kit Apple Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped & Crumbled Salad Kit Apple Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped & Crumbled Salad Kit Apple Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped & Crumbled Salad Kit Apple Gouda for free?

Yes! Since Chopped & Crumbled Salad Kit Apple Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped & Crumbled Salad Kit Apple Gouda with water tracking feature?

Nutribit automatically calculates the water content of Chopped & Crumbled Salad Kit Apple Gouda and adds it to your daily hydration log. Simply log Chopped & Crumbled Salad Kit Apple Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped & Crumbled Salad Kit Apple Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped & Crumbled Salad Kit Apple Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped & Crumbled Salad Kit Apple Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped & Crumbled Salad Kit Apple Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped & Crumbled Salad Kit Apple Gouda

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda supports eye health.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda boosts immune function.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda promotes healthy skin.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda enhances reproductive health.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda supports bone health.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda reduces the risk of certain cancers.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda promotes healthy development during pregnancy.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda maintains healthy mucous membranes.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda improves wound healing.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda may reduce the risk of macular degeneration.

Vitamin A in Chopped & Crumbled Salad Kit Apple Gouda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Chopped & Crumbled Salad Kit Apple Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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