Chopped & Crumbled Salad Kit Apple Gouda

Eat Smart

Total Energy

130

kcal

34.29

% from carbs

14.29

% from protein

51.43

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

190mg

8.3%

Potassium, K

260mg

5.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chopped & Crumbled Salad Kit Apple Gouda

A typical serving 1 cup of Chopped & Crumbled Salad Kit Apple Gouda (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped & Crumbled Salad Kit Apple Gouda depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chopped & Crumbled Salad Kit Apple Gouda contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped & Crumbled Salad Kit Apple Gouda depends on the ingredients exists in it. On average, 1 cup of Chopped & Crumbled Salad Kit Apple Gouda (about 100 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 12 grams of carbohydrates.

Chopped & Crumbled Salad Kit Apple Gouda contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chopped & Crumbled, Apple Gouda

Eat Smart

110 kcal

Chopped & Crumbled Salad Kit

Eat Smart

210 kcal

Vegetable Salad Kit, Apple Gouda

Eat Smart

130 kcal

Chopped Salad Kit

Eat Smart

170 kcal

Crispy Apple Dijon Chopped Salad Kit

Eat Smart

260 kcal

Apple Gouda Salad

Eat Smart

130 kcal

Mediterranean Chopped Salad Kit

Eat Smart

180 kcal

Asian Sesame Chopped Salad Kit

Eat Smart

160 kcal

Autumn Cranberry Chopped Salad Kit

Eat Smart

140 kcal

Avocado Crunch Chopped Salad Kit

Eat Smart

130 kcal

Chopped Salad Kit Buffalo Ranch

Eat Smart

230 kcal

Chopped Salad Kit, Asian Cashew

Eat Smart

180 kcal

Chopped Salad Kit, Hot Honey

Eat Smart

90 kcal

Everything Ranch Chopped Salad Kit

Eat Smart

170 kcal

Green Goddess Chopped Salad Kit

Eat Smart

140 kcal

Homestyle Ranch Chopped Salad Kit

Eat Smart

140 kcal

Mexican Fiesta Chopped Salad Kit

Eat Smart

150 kcal

Pineapple Crunch Chopped Salad Kit

Eat Smart

180 kcal

Salt Vinegar Chopped Salad Kit

Eat Smart

100 kcal

Sesame Miso Chopped Salad Kit

Eat Smart

160 kcal

Chili Lime Crunch Chopped Salad Kit

Eat Smart

140 kcal

Chopped Honey Dijon Kale Salad Kit

Eat Smart

130 kcal

Organic Sweet Kale Chopped Salad Kit

Eat Smart

160 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Chopped & Crumbled Salad Kit Apple Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.