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Chopped & Crumbled Salad Kit Apple Gouda

Eat Smart

130

kcal Energy

34.3%

% from carbs

14.3%

% from protein

51.4%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
130

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 190 mg
8.3%
Potassium, K 260 mg
5.5%
Total Carbohydrates 12 g
4.4%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 5 g
10%
Iron 0.72 mg
4%
Vitamin A, IU 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 42 mg
Calcium, Ca 130 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped & Crumbled Salad Kit Apple Gouda

Nutrients

What is the calorie content of Chopped & Crumbled Salad Kit Apple Gouda?

A typical serving 1 cup of Chopped & Crumbled Salad Kit Apple Gouda (100 grams) contains approximately 130 calories. You can check the exact calorie content by logging Chopped & Crumbled Salad Kit Apple Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped & Crumbled Salad Kit Apple Gouda have?

The amount of fat in Chopped & Crumbled Salad Kit Apple Gouda depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chopped & Crumbled Salad Kit Apple Gouda contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped & Crumbled Salad Kit Apple Gouda have?

The protein content in Chopped & Crumbled Salad Kit Apple Gouda depends on the ingredients exists in it. On average, 1 cup of Chopped & Crumbled Salad Kit Apple Gouda (about 100 grams) contains approximately 5 grams of protein.

Is Chopped & Crumbled Salad Kit Apple Gouda a good source of protein?

The protein content in Chopped & Crumbled Salad Kit Apple Gouda depends on the ingredients exists in it. On average, 1 cup of Chopped & Crumbled Salad Kit Apple Gouda (about 100 grams) contains approximately 5 grams of protein.

How much sugar does a Chopped & Crumbled Salad Kit Apple Gouda have?

On average, 1 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chopped & Crumbled Salad Kit Apple Gouda contain added sugar?

On average, 1 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chopped & Crumbled Salad Kit Apple Gouda?

On average, 1 cup (about 100 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Chopped & Crumbled Salad Kit Apple Gouda?

Chopped & Crumbled Salad Kit Apple Gouda contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chopped & Crumbled Salad Kit Apple Gouda?

Chopped & Crumbled Salad Kit Apple Gouda contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chopped & Crumbled Salad Kit Apple Gouda suitable for vegans?

Chopped & Crumbled Salad Kit Apple Gouda contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped & Crumbled Salad Kit Apple Gouda contain caffeine?

Chopped & Crumbled Salad Kit Apple Gouda contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chopped & Crumbled Salad Kit Apple Gouda contain alcohol?

Chopped & Crumbled Salad Kit Apple Gouda contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chopped & Crumbled Salad Kit Apple Gouda healthier?

Chopped & Crumbled Salad Kit Apple Gouda contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chopped & Crumbled Salad Kit Apple Gouda in Nutribit?

Chopped & Crumbled Salad Kit Apple Gouda contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chopped & Crumbled Salad Kit Apple Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped & Crumbled Salad Kit Apple Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped & Crumbled Salad Kit Apple Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped & Crumbled Salad Kit Apple Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped & Crumbled Salad Kit Apple Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped & Crumbled Salad Kit Apple Gouda for free?

Yes! Since Chopped & Crumbled Salad Kit Apple Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped & Crumbled Salad Kit Apple Gouda with water tracking feature?

Nutribit automatically calculates the water content of Chopped & Crumbled Salad Kit Apple Gouda and adds it to your daily hydration log. Simply log Chopped & Crumbled Salad Kit Apple Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped & Crumbled Salad Kit Apple Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped & Crumbled Salad Kit Apple Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped & Crumbled Salad Kit Apple Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped & Crumbled Salad Kit Apple Gouda data can be accessed offline in the Nutribit app anytime anywhere!