Chopped Salad Kit, Asian Cashew

Eat Smart

Total Energy

180

kcal

28.11

% from carbs

8.65

% from protein

63.24

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

320mg

13.9%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad Kit, Asian Cashew

A typical serving 1 cup with 2 tbsp dressing of Chopped Salad Kit, Asian Cashew (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad Kit, Asian Cashew depends on the ingredients and preparation method. On average, one serving 1 cup with 2 tbsp dressing (100 grams) of Chopped Salad Kit, Asian Cashew contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad Kit, Asian Cashew depends on the ingredients exists in it. On average, 1 cup with 2 tbsp dressing of Chopped Salad Kit, Asian Cashew (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup with 2 tbsp dressing (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup with 2 tbsp dressing (about 100 grams) contains about 13 grams of carbohydrates.

Chopped Salad Kit, Asian Cashew contains approximately 3 grams of fiber in 1 cup with 2 tbsp dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup with 2 tbsp dressing Chopped Salad Kit, Asian Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.