Crispy Apple Dijon Chopped Salad Kit

Eat Smart

Total Energy

260

kcal

35.69

% from carbs

7.43

% from protein

56.88

% from fats

In 143 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Sodium, Na

270mg

11.7%

Potassium, K

405mg

8.6%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

70mg

Iron, Fe

1mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Apple Dijon Chopped Salad Kit

A typical serving 1 salad of Crispy Apple Dijon Chopped Salad Kit (143 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Apple Dijon Chopped Salad Kit depends on the ingredients and preparation method. On average, one serving 1 salad (143 grams) of Crispy Apple Dijon Chopped Salad Kit contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Apple Dijon Chopped Salad Kit depends on the ingredients exists in it. On average, 1 salad of Crispy Apple Dijon Chopped Salad Kit (about 143 grams) contains approximately 5 grams of protein.

On average, 1 salad (about 143 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 143 grams) contains about 24 grams of carbohydrates.

Crispy Apple Dijon Chopped Salad Kit contains approximately 5 grams of fiber in 1 salad (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 salad Crispy Apple Dijon Chopped Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.