Salad Kit, Mediterranean Crunch

Eat Smart

8.79

% from protein

21.98

% from carbs

21.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 14 g
21.5%
Saturated 2.5 g
12.5%
Cholesterol 5 mg
1.7%
Sodium, Na 180 mg
7.8%
Potassium, K 320 mg
6.8%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin A 1500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 42 mg
Calcium 78 mg
Iron 1.1 mg

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Salad Kit, Mediterranean Crunch Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Mediterranean Crunch?

A typical serving 1 cup (100 grams) of Salad Kit, Mediterranean Crunch contains approximately 180 calories.

You can check the exact calorie content by logging Salad Kit, Mediterranean Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Mediterranean Crunch have?

The amount of fat in Salad Kit, Mediterranean Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Salad Kit, Mediterranean Crunch contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Mediterranean Crunch have?

The protein content in Salad Kit, Mediterranean Crunch depends on the ingredients exists in it. On average, 1 cup (100 grams) of Salad Kit, Mediterranean Crunch contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Mediterranean Crunch, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Mediterranean Crunch have?

On average, 1 cup (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Mediterranean Crunch.

How Much carbohydrates (carbs) is in Salad Kit, Mediterranean Crunch?

The amount of carbohydrates (carbs) in Salad Kit, Mediterranean Crunch depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Mediterranean Crunch.

How Much Fiber is in Salad Kit, Mediterranean Crunch?

Salad Kit, Mediterranean Crunch contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Mediterranean Crunch for healthier you!

What vitamins and minerals are in a Salad Kit, Mediterranean Crunch?

Vitamins in Salad Kit, Mediterranean Crunch:

  • Vitamin A:Salad Kit, Mediterranean Crunch has 1500 IU of Vitamin A.
  • Vitamin C:Salad Kit, Mediterranean Crunch has 42 mg of Vitamin C.

Salad Kit, Mediterranean Crunch contains following minerals:

  • Salad Kit, Mediterranean Crunch has 78mg of Calcium.
  • Salad Kit, Mediterranean Crunch has 180mg of Sodium, Na.
  • Salad Kit, Mediterranean Crunch has 320mg of Potassium, K.
  • Salad Kit, Mediterranean Crunch has 1.08mg of Iron.

General

Does Salad Kit, Mediterranean Crunch contain caffeine?

Salad Kit, Mediterranean Crunch does not contain any caffeine.

Does Salad Kit, Mediterranean Crunch contain alcohol?

Salad Kit, Mediterranean Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Mediterranean Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Mediterranean Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Mediterranean Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Mediterranean Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Mediterranean Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Mediterranean Crunch for free?

Yes! Since Salad Kit, Mediterranean Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Mediterranean Crunch with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Mediterranean Crunch and adds it to your daily hydration log. Simply log Salad Kit, Mediterranean Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Mediterranean Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Mediterranean Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Mediterranean Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Mediterranean Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Mediterranean Crunch

Vitamin A in Salad Kit, Mediterranean Crunch supports eye health.

Vitamin A in Salad Kit, Mediterranean Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit, Mediterranean Crunch boosts immune function.

Vitamin A in Salad Kit, Mediterranean Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit, Mediterranean Crunch promotes healthy skin.

Vitamin A in Salad Kit, Mediterranean Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit, Mediterranean Crunch enhances reproductive health.

Vitamin A in Salad Kit, Mediterranean Crunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit, Mediterranean Crunch supports bone health.

Vitamin A in Salad Kit, Mediterranean Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit, Mediterranean Crunch reduces the risk of certain cancers.

Vitamin A in Salad Kit, Mediterranean Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit, Mediterranean Crunch promotes healthy development during pregnancy.

Vitamin A in Salad Kit, Mediterranean Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit, Mediterranean Crunch maintains healthy mucous membranes.

Vitamin A in Salad Kit, Mediterranean Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit, Mediterranean Crunch improves wound healing.

Vitamin A in Salad Kit, Mediterranean Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit, Mediterranean Crunch may reduce the risk of macular degeneration.

Vitamin A in Salad Kit, Mediterranean Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Salad Kit, Mediterranean Crunch

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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