Yogurt Curry Salad Kit

Eat Smart

Total Energy

410

kcal

47.38

% from carbs

13.67

% from protein

38.95

% from fats

In 227 g

% daily value

Total Fat

19g

29.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

52g

18.9%

Fiber

16g

57.1%

Sugars

17g

34%

Protein

15g

30%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yogurt Curry Salad Kit

A typical serving 0.5 package of Yogurt Curry Salad Kit (227 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Curry Salad Kit depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Yogurt Curry Salad Kit contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Curry Salad Kit depends on the ingredients exists in it. On average, 0.5 package of Yogurt Curry Salad Kit (about 227 grams) contains approximately 15 grams of protein.

On average, 0.5 package (about 227 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 227 grams) contains about 52 grams of carbohydrates.

Yogurt Curry Salad Kit contains approximately 16 grams of fiber in 0.5 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yogurt Curry

Eat Smart

370 kcal

Broccoli Salad kit

Eat Smart

90 kcal

Chopped Salad Kit

Eat Smart

170 kcal

Vegetable Salad Kit

Eat Smart

140 kcal

Asian Salad Kit, Sesame Ginger Kit

Eat Smart

100 kcal

Chopped & Crumbled Salad Kit

Eat Smart

210 kcal

Chipotle Salad Kit, Zesty

Eat Smart

140 kcal

Mediterranean Copped Salad Kit

Eat Smart

180 kcal

Mediterranean Chopped Salad Kit

Eat Smart

180 kcal

Salad Kit, BBQ Ranch

Eat Smart

480 kcal

Salad Kit, Bistro Bacon

Eat Smart

240 kcal

Salad Kit, Mediterranean Crunch

Eat Smart

180 kcal

Sesame Crunch Salad Kit

Eat Smart

210 kcal

Southwest Vegetable Salad Kit

Eat Smart

130 kcal

Vegetable Salad Kit, Southwest

Eat Smart

130 kcal

Roasted Yam Salad, Vegetable Salad Kit

Eat Smart

110 kcal

Asian Sesame Chopped Salad Kit

Eat Smart

160 kcal

Autumn Cranberry Chopped Salad Kit

Eat Smart

140 kcal

Asian Sesame Vegetable Salad Kit

Eat Smart

160 kcal

Avocado Crunch Chopped Salad Kit

Eat Smart

130 kcal

Avocado Ranch Vegetable Salad Kit

Eat Smart

160 kcal

Beets & Greens, Vegetable Salad Kit

Eat Smart

100 kcal

California Basil Balsamic Salad KIt

Eat Smart

150 kcal

How to burn 410 calories?

The amount of exercise required to burn off 0.5 package Yogurt Curry Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.