Yogurt Curry Salad Kit
Eat Smart
13.67
% from protein47.38
% from carbs47.38
% from fatNutrition Facts
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Yogurt Curry Salad Kit Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Curry Salad Kit has 3500 IU of Vitamin A.
- Vitamin C:Yogurt Curry Salad Kit has 78 mg of Vitamin C.
- Yogurt Curry Salad Kit has 325mg of Calcium.
- Yogurt Curry Salad Kit has 480mg of Sodium, Na.
- Yogurt Curry Salad Kit has 4.5mg of Iron.
What is the calorie content of Yogurt Curry Salad Kit?
A typical serving 0.5 package (227 grams) of Yogurt Curry Salad Kit contains approximately 410 calories.
You can check the exact calorie content by logging Yogurt Curry Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Curry Salad Kit have?
The amount of fat in Yogurt Curry Salad Kit depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Yogurt Curry Salad Kit contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Curry Salad Kit have?
The protein content in Yogurt Curry Salad Kit depends on the ingredients exists in it. On average, 0.5 package (227 grams) of Yogurt Curry Salad Kit contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Curry Salad Kit, Download Nutribit app for healthier you!
How much sugar does a Yogurt Curry Salad Kit have?
On average, 0.5 package (227 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Curry Salad Kit.
How Much carbohydrates (carbs) is in Yogurt Curry Salad Kit?
The amount of carbohydrates (carbs) in Yogurt Curry Salad Kit depends on its serving size and preparation. On average, 0.5 package (227 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Curry Salad Kit.
How Much Fiber is in Yogurt Curry Salad Kit?
Yogurt Curry Salad Kit contains approximately 16 grams of fiber in 0.5 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Curry Salad Kit for healthier you!
What vitamins and minerals are in a Yogurt Curry Salad Kit?
Vitamins in Yogurt Curry Salad Kit:
Yogurt Curry Salad Kit contains following minerals:
General
Does Yogurt Curry Salad Kit contain caffeine?
Yogurt Curry Salad Kit does not contain any caffeine.
Does Yogurt Curry Salad Kit contain alcohol?
Yogurt Curry Salad Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Curry Salad Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Curry Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Curry Salad Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Curry Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Curry Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Curry Salad Kit for free?
Yes! Since Yogurt Curry Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Curry Salad Kit with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Curry Salad Kit and adds it to your daily hydration log. Simply log Yogurt Curry Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Curry Salad Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Curry Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Curry Salad Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Curry Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Curry Salad Kit
Protein and Vitamin A in Yogurt Curry Salad Kit supports bone health.
Protein in Yogurt Curry Salad Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yogurt Curry Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Yogurt Curry Salad Kit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Curry Salad Kit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Curry Salad Kit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Curry Salad Kit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Curry Salad Kit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Curry Salad Kit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Curry Salad Kit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Curry Salad Kit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Curry Salad Kit aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Curry Salad Kit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Curry Salad Kit enhances brain function and helps improve memory and focus.
Glucose from Yogurt Curry Salad Kit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Curry Salad Kit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Curry Salad Kit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Curry Salad Kit promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Curry Salad Kit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Curry Salad Kit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Curry Salad Kit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Curry Salad Kit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Curry Salad Kit, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt Curry Salad Kit supports building and repairing tissues.
Builds and repairs tissues in Yogurt Curry Salad Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Curry Salad Kit supports immune function.
Supports immune function in Yogurt Curry Salad Kit is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Curry Salad Kit helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Curry Salad Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Curry Salad Kit provides energy.
Provides energy in Yogurt Curry Salad Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Curry Salad Kit supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Curry Salad Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Curry Salad Kit helps in weight management.
Helps in weight management in Yogurt Curry Salad Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Curry Salad Kit aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Curry Salad Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Curry Salad Kit improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Curry Salad Kit is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Curry Salad Kit regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Curry Salad Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yogurt Curry Salad Kit supports digestion.
Fiber in Yogurt Curry Salad Kit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yogurt Curry Salad Kit supports heart health.
Soluble fiber in Yogurt Curry Salad Kit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yogurt Curry Salad Kit aids in weight management.
Fiber-rich foods in Yogurt Curry Salad Kit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yogurt Curry Salad Kit regulates blood sugar.
Fiber in Yogurt Curry Salad Kit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yogurt Curry Salad Kit promotes gut health.
Fiber in Yogurt Curry Salad Kit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yogurt Curry Salad Kit lowers the risk of colon cancer.
A high-fiber diet from Yogurt Curry Salad Kit is linked to a reduced risk of colon cancer.
Fiber in Yogurt Curry Salad Kit improves skin health.
Fiber in Yogurt Curry Salad Kit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yogurt Curry Salad Kit helps lower blood pressure.
Adequate fiber in Yogurt Curry Salad Kit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yogurt Curry Salad Kit boosts immune function.
Fiber in Yogurt Curry Salad Kit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yogurt Curry Salad Kit reduces the risk of type 2 diabetes.
Fiber in Yogurt Curry Salad Kit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Yogurt Curry Salad Kit supports eye health.
Vitamin A in Yogurt Curry Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt Curry Salad Kit boosts immune function.
Vitamin A in Yogurt Curry Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt Curry Salad Kit promotes healthy skin.
Vitamin A in Yogurt Curry Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt Curry Salad Kit enhances reproductive health.
Vitamin A in Yogurt Curry Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt Curry Salad Kit reduces the risk of certain cancers.
Vitamin A in Yogurt Curry Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt Curry Salad Kit promotes healthy development during pregnancy.
Vitamin A in Yogurt Curry Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt Curry Salad Kit maintains healthy mucous membranes.
Vitamin A in Yogurt Curry Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt Curry Salad Kit improves wound healing.
Vitamin A in Yogurt Curry Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt Curry Salad Kit may reduce the risk of macular degeneration.
Vitamin A in Yogurt Curry Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Yogurt Curry Salad Kit supports bone health.
Calcium in Yogurt Curry Salad Kit is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Curry Salad Kit supports muscle function.
Calcium in Yogurt Curry Salad Kit plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Curry Salad Kit supports heart health.
Calcium in Yogurt Curry Salad Kit helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Curry Salad Kit supports nerve transmission.
Calcium in Yogurt Curry Salad Kit is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Curry Salad Kit supports blood clotting.
Calcium in Yogurt Curry Salad Kit is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Curry Salad Kit supports hormonal secretion.
Calcium in Yogurt Curry Salad Kit regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Curry Salad Kit supports weight management.
Calcium in Yogurt Curry Salad Kit may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Curry Salad Kit supports dental health.
Calcium in Yogurt Curry Salad Kit strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Curry Salad Kit supports blood pressure regulation.
Calcium in Yogurt Curry Salad Kit, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Yogurt Curry Salad Kit supports fluid balance.
Maintains Fluid Balance in Yogurt Curry Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yogurt Curry Salad Kit supports nerve function.
Supports Nerve Function in Yogurt Curry Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yogurt Curry Salad Kit helps regulate blood pressure.
Regulates Blood Pressure in Yogurt Curry Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yogurt Curry Salad Kit supports muscle function.
Aids Muscle Function in Yogurt Curry Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yogurt Curry Salad Kit aids nutrient absorption.
Improves Nutrient Absorption in Yogurt Curry Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yogurt Curry Salad Kit helps balance pH levels.
Balances pH Levels in Yogurt Curry Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yogurt Curry Salad Kit supports bone health.
Supports Bone Health in Yogurt Curry Salad Kit helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 0.5 package Yogurt Curry Salad Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.