Southwest Vegetable Salad Kit

Eat Smart

9.02

% from protein

30.08

% from carbs

30.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.7 g
3.3%
Trans Fats 0 g
Cholesterol 1.7 mg
0.6%
Sodium, Na 50 mg
2.2%
Total Carbohydrates 3.3 g
1.2%
Fiber 0.7 g
2.4%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin A 333.3 IU
Vitamin C 9 mg
Calcium 26 mg
Iron 0.2 mg

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Southwest Vegetable Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Southwest Vegetable Salad Kit?

A typical serving 3 oz (85 grams) of Southwest Vegetable Salad Kit contains approximately 130 calories.

You can check the exact calorie content by logging Southwest Vegetable Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Vegetable Salad Kit have?

The amount of fat in Southwest Vegetable Salad Kit depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Southwest Vegetable Salad Kit contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Vegetable Salad Kit have?

The protein content in Southwest Vegetable Salad Kit depends on the ingredients exists in it. On average, 3 oz (85 grams) of Southwest Vegetable Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Vegetable Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Southwest Vegetable Salad Kit have?

On average, 3 oz (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Vegetable Salad Kit.

How Much carbohydrates (carbs) is in Southwest Vegetable Salad Kit?

The amount of carbohydrates (carbs) in Southwest Vegetable Salad Kit depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Vegetable Salad Kit.

How Much Fiber is in Southwest Vegetable Salad Kit?

Southwest Vegetable Salad Kit contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Vegetable Salad Kit for healthier you!

What vitamins and minerals are in a Southwest Vegetable Salad Kit?

Vitamins in Southwest Vegetable Salad Kit:

  • Vitamin A:Southwest Vegetable Salad Kit has 1000 IU of Vitamin A.
  • Vitamin C:Southwest Vegetable Salad Kit has 27 mg of Vitamin C.

Southwest Vegetable Salad Kit contains following minerals:

  • Southwest Vegetable Salad Kit has 78mg of Calcium.
  • Southwest Vegetable Salad Kit has 150mg of Sodium, Na.
  • Southwest Vegetable Salad Kit has 0.72mg of Iron.

General

Does Southwest Vegetable Salad Kit contain caffeine?

Southwest Vegetable Salad Kit does not contain any caffeine.

Does Southwest Vegetable Salad Kit contain alcohol?

Southwest Vegetable Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Vegetable Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Vegetable Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Vegetable Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Vegetable Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Vegetable Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Vegetable Salad Kit for free?

Yes! Since Southwest Vegetable Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Vegetable Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Southwest Vegetable Salad Kit and adds it to your daily hydration log. Simply log Southwest Vegetable Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Vegetable Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Vegetable Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Vegetable Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Vegetable Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Vegetable Salad Kit

Vitamin A in Southwest Vegetable Salad Kit supports eye health.

Vitamin A in Southwest Vegetable Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Vegetable Salad Kit boosts immune function.

Vitamin A in Southwest Vegetable Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Vegetable Salad Kit promotes healthy skin.

Vitamin A in Southwest Vegetable Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Vegetable Salad Kit enhances reproductive health.

Vitamin A in Southwest Vegetable Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Vegetable Salad Kit supports bone health.

Vitamin A in Southwest Vegetable Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Southwest Vegetable Salad Kit reduces the risk of certain cancers.

Vitamin A in Southwest Vegetable Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Vegetable Salad Kit promotes healthy development during pregnancy.

Vitamin A in Southwest Vegetable Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Vegetable Salad Kit maintains healthy mucous membranes.

Vitamin A in Southwest Vegetable Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Vegetable Salad Kit improves wound healing.

Vitamin A in Southwest Vegetable Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Vegetable Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Southwest Vegetable Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz Southwest Vegetable Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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