Sesame Crunch Salad Kit

Eat Smart

7.34

% from protein

34.86

% from carbs

34.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
210
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Trans Fats 0.1 g
Sodium, Na 340 mg
14.8%
Potassium, K 240 mg
5.1%
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Sugars 10 g
20%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 30 mg
Calcium 78 mg
Iron 1.4 mg

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Sesame Crunch Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Sesame Crunch Salad Kit?

A typical serving 1 cup (100 grams) of Sesame Crunch Salad Kit contains approximately 210 calories.

You can check the exact calorie content by logging Sesame Crunch Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame Crunch Salad Kit have?

The amount of fat in Sesame Crunch Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Sesame Crunch Salad Kit contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame Crunch Salad Kit have?

The protein content in Sesame Crunch Salad Kit depends on the ingredients exists in it. On average, 1 cup (100 grams) of Sesame Crunch Salad Kit contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame Crunch Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Sesame Crunch Salad Kit have?

On average, 1 cup (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Crunch Salad Kit.

How Much carbohydrates (carbs) is in Sesame Crunch Salad Kit?

The amount of carbohydrates (carbs) in Sesame Crunch Salad Kit depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame Crunch Salad Kit.

How Much Fiber is in Sesame Crunch Salad Kit?

Sesame Crunch Salad Kit contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Crunch Salad Kit for healthier you!

What vitamins and minerals are in a Sesame Crunch Salad Kit?

Vitamins in Sesame Crunch Salad Kit:

  • Vitamin A:Sesame Crunch Salad Kit has 1000 IU of Vitamin A.
  • Vitamin C:Sesame Crunch Salad Kit has 30 mg of Vitamin C.

Sesame Crunch Salad Kit contains following minerals:

  • Sesame Crunch Salad Kit has 78mg of Calcium.
  • Sesame Crunch Salad Kit has 340mg of Sodium, Na.
  • Sesame Crunch Salad Kit has 240mg of Potassium, K.
  • Sesame Crunch Salad Kit has 1.44mg of Iron.

General

Does Sesame Crunch Salad Kit contain caffeine?

Sesame Crunch Salad Kit does not contain any caffeine.

Does Sesame Crunch Salad Kit contain alcohol?

Sesame Crunch Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame Crunch Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Crunch Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame Crunch Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame Crunch Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Crunch Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame Crunch Salad Kit for free?

Yes! Since Sesame Crunch Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame Crunch Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Sesame Crunch Salad Kit and adds it to your daily hydration log. Simply log Sesame Crunch Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame Crunch Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame Crunch Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame Crunch Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame Crunch Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame Crunch Salad Kit

Vitamin A in Sesame Crunch Salad Kit supports eye health.

Vitamin A in Sesame Crunch Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sesame Crunch Salad Kit boosts immune function.

Vitamin A in Sesame Crunch Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sesame Crunch Salad Kit promotes healthy skin.

Vitamin A in Sesame Crunch Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sesame Crunch Salad Kit enhances reproductive health.

Vitamin A in Sesame Crunch Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sesame Crunch Salad Kit supports bone health.

Vitamin A in Sesame Crunch Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sesame Crunch Salad Kit reduces the risk of certain cancers.

Vitamin A in Sesame Crunch Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sesame Crunch Salad Kit promotes healthy development during pregnancy.

Vitamin A in Sesame Crunch Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sesame Crunch Salad Kit maintains healthy mucous membranes.

Vitamin A in Sesame Crunch Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sesame Crunch Salad Kit improves wound healing.

Vitamin A in Sesame Crunch Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sesame Crunch Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Sesame Crunch Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Sesame Crunch Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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