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Whole Grain, Banana Nut

Cheerios

140

kcal Energy

79.5%

% from carbs

8.2%

% from protein

12.3%

% from fats

In 36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g
Calories
140

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 160 mg
7%
Potassium, K 100 mg
2.1%
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Sugars 11 g
22%
Protein 3 g
6%
Iron 3.6 mg
20%
Vitamin D (D2 + D3), International Units 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium, Ca 130 mg
Iron, Fe 3.6 mg
Sugars, added 10 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain, Banana Nut

Nutrients

What is the calorie content of Whole Grain, Banana Nut?

A typical serving 1 cup of Whole Grain, Banana Nut (36 grams) contains approximately 140 calories. You can check the exact calorie content by logging Whole Grain, Banana Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain, Banana Nut have?

The amount of fat in Whole Grain, Banana Nut depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Whole Grain, Banana Nut contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain, Banana Nut have?

The protein content in Whole Grain, Banana Nut depends on the ingredients exists in it. On average, 1 cup of Whole Grain, Banana Nut (about 36 grams) contains approximately 3 grams of protein.

Is Whole Grain, Banana Nut a good source of protein?

The protein content in Whole Grain, Banana Nut depends on the ingredients exists in it. On average, 1 cup of Whole Grain, Banana Nut (about 36 grams) contains approximately 3 grams of protein.

How much sugar does a Whole Grain, Banana Nut have?

On average, 1 cup (about 36 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Grain, Banana Nut contain added sugar?

On average, 1 cup (about 36 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Grain, Banana Nut?

On average, 1 cup (about 36 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Whole Grain, Banana Nut?

Whole Grain, Banana Nut contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Grain, Banana Nut?

Whole Grain, Banana Nut contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Grain, Banana Nut suitable for vegans?

Whole Grain, Banana Nut contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain, Banana Nut contain caffeine?

Whole Grain, Banana Nut contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain, Banana Nut contain alcohol?

Whole Grain, Banana Nut contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Grain, Banana Nut healthier?

Whole Grain, Banana Nut contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Grain, Banana Nut in Nutribit?

Whole Grain, Banana Nut contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain, Banana Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain, Banana Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain, Banana Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain, Banana Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain, Banana Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain, Banana Nut for free?

Yes! Since Whole Grain, Banana Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain, Banana Nut with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain, Banana Nut and adds it to your daily hydration log. Simply log Whole Grain, Banana Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain, Banana Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain, Banana Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain, Banana Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain, Banana Nut data can be accessed offline in the Nutribit app anytime anywhere!