Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread

Holiday

Total Energy

340

kcal

47.4

% from carbs

16.18

% from protein

36.42

% from fats

In 142 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

790mg

34.3%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread

A typical serving 1 sandwich of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread (142 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread (about 142 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 41 grams of carbohydrates.

Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contains approximately 2 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.