Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread

Holiday

16.18

% from protein

47.4

% from carbs

47.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
340
% Daily value*

Total Fat 14 g
21.5%

Saturated 1.5 g
7.5%

Cholesterol 20 mg
6.7%

Sodium, Na 790 mg
34.3%

Total Carbohydrates 41 g
14.9%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 14 g
28%

Vitamin A 100 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 2.7 mg

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Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread?

A typical serving 1 sandwich (142 grams) of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contains approximately 340 calories.

You can check the exact calorie content by logging Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread have?

The amount of fat in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread have?

The protein content in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread have?

On average, 1 sandwich (142 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread.

How Much carbohydrates (carbs) is in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread?

The amount of carbohydrates (carbs) in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread.

How Much Fiber is in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread?

Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contains approximately 2 grams of fiber in 1 sandwich (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread for healthier you!

What vitamins and minerals are in a Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread?

Vitamins in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread:

  • Vitamin A:Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread has 100 IU of Vitamin A.
  • Vitamin C:Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread has 1.2 mg of Vitamin C.

Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contains following minerals:

  • Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread has 195mg of Calcium.
  • Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread has 790mg of Sodium, Na.
  • Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread has 2.7mg of Iron.

General

Does Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contain caffeine?

Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread does not contain any caffeine.

Does Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contain alcohol?

Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread for free?

Yes! Since Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread and adds it to your daily hydration log. Simply log Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports immune function.

Supports immune function in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread provides energy.

Provides energy in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps in weight management.

Helps in weight management in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports bone health.

Supports bone health in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports bone health.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports muscle function.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports heart health.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports nerve transmission.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports blood clotting.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports hormonal secretion.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports weight management.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports dental health.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports blood pressure regulation.

Calcium in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports fluid balance.

Maintains Fluid Balance in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports nerve function.

Supports Nerve Function in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps regulate blood pressure.

Regulates Blood Pressure in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports muscle function.

Aids Muscle Function in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread aids nutrient absorption.

Improves Nutrient Absorption in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps balance pH levels.

Balances pH Levels in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread supports bone health.

Supports Bone Health in Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Deli Style White Albacore Tuna Salad On Whole Grain Wheat Bread

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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