Artisan Style Albacore Tuna Salad, Dark Wheat Bread

Market Sandwich

15.57

% from protein

43.32

% from carbs

43.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
580
% Daily value*

Total Fat 27 g
41.5%

Saturated 3.5 g
17.5%

Cholesterol 50 mg
16.7%

Sodium, Na 1250 mg
54.3%

Total Carbohydrates 64 g
23.3%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 23 g
46%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 195 mg

Iron 4.5 mg

Artisan Style Albacore Tuna Salad, Dark Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Artisan Style Albacore Tuna Salad, Dark Wheat Bread?

A typical serving 1 sandwich (221 grams) of Artisan Style Albacore Tuna Salad, Dark Wheat Bread contains approximately 580 calories.

You can check the exact calorie content by logging Artisan Style Albacore Tuna Salad, Dark Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artisan Style Albacore Tuna Salad, Dark Wheat Bread have?

The amount of fat in Artisan Style Albacore Tuna Salad, Dark Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (221 grams) of Artisan Style Albacore Tuna Salad, Dark Wheat Bread contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Artisan Style Albacore Tuna Salad, Dark Wheat Bread have?

The protein content in Artisan Style Albacore Tuna Salad, Dark Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (221 grams) of Artisan Style Albacore Tuna Salad, Dark Wheat Bread contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Artisan Style Albacore Tuna Salad, Dark Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Artisan Style Albacore Tuna Salad, Dark Wheat Bread have?

On average, 1 sandwich (221 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artisan Style Albacore Tuna Salad, Dark Wheat Bread.

How Much carbohydrates (carbs) is in Artisan Style Albacore Tuna Salad, Dark Wheat Bread?

The amount of carbohydrates (carbs) in Artisan Style Albacore Tuna Salad, Dark Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (221 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Artisan Style Albacore Tuna Salad, Dark Wheat Bread.

How Much Fiber is in Artisan Style Albacore Tuna Salad, Dark Wheat Bread?

Artisan Style Albacore Tuna Salad, Dark Wheat Bread contains approximately 5 grams of fiber in 1 sandwich (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Artisan Style Albacore Tuna Salad, Dark Wheat Bread for healthier you!

What vitamins and minerals are in a Artisan Style Albacore Tuna Salad, Dark Wheat Bread?

Vitamins in Artisan Style Albacore Tuna Salad, Dark Wheat Bread:

  • Vitamin A:Artisan Style Albacore Tuna Salad, Dark Wheat Bread has 100 IU of Vitamin A.
  • Vitamin C:Artisan Style Albacore Tuna Salad, Dark Wheat Bread has 4.8 mg of Vitamin C.

Artisan Style Albacore Tuna Salad, Dark Wheat Bread contains following minerals:

  • Artisan Style Albacore Tuna Salad, Dark Wheat Bread has 195mg of Calcium.
  • Artisan Style Albacore Tuna Salad, Dark Wheat Bread has 1250mg of Sodium, Na.
  • Artisan Style Albacore Tuna Salad, Dark Wheat Bread has 4.5mg of Iron.

General

Does Artisan Style Albacore Tuna Salad, Dark Wheat Bread contain caffeine?

Artisan Style Albacore Tuna Salad, Dark Wheat Bread does not contain any caffeine.

Does Artisan Style Albacore Tuna Salad, Dark Wheat Bread contain alcohol?

Artisan Style Albacore Tuna Salad, Dark Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Artisan Style Albacore Tuna Salad, Dark Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artisan Style Albacore Tuna Salad, Dark Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artisan Style Albacore Tuna Salad, Dark Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artisan Style Albacore Tuna Salad, Dark Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artisan Style Albacore Tuna Salad, Dark Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artisan Style Albacore Tuna Salad, Dark Wheat Bread for free?

Yes! Since Artisan Style Albacore Tuna Salad, Dark Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artisan Style Albacore Tuna Salad, Dark Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Artisan Style Albacore Tuna Salad, Dark Wheat Bread and adds it to your daily hydration log. Simply log Artisan Style Albacore Tuna Salad, Dark Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artisan Style Albacore Tuna Salad, Dark Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artisan Style Albacore Tuna Salad, Dark Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artisan Style Albacore Tuna Salad, Dark Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artisan Style Albacore Tuna Salad, Dark Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Artisan Style Albacore Tuna Salad, Dark Wheat Bread

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Artisan Style Albacore Tuna Salad, Dark Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Artisan Style Albacore Tuna Salad, Dark Wheat Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Artisan Style Albacore Tuna Salad, Dark Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Artisan Style Albacore Tuna Salad, Dark Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Artisan Style Albacore Tuna Salad, Dark Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread enhances brain function and helps improve memory and focus.

Glucose from Artisan Style Albacore Tuna Salad, Dark Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Artisan Style Albacore Tuna Salad, Dark Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Artisan Style Albacore Tuna Salad, Dark Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Artisan Style Albacore Tuna Salad, Dark Wheat Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Artisan Style Albacore Tuna Salad, Dark Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports immune function.

Supports immune function in Artisan Style Albacore Tuna Salad, Dark Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Artisan Style Albacore Tuna Salad, Dark Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread provides energy.

Provides energy in Artisan Style Albacore Tuna Salad, Dark Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Artisan Style Albacore Tuna Salad, Dark Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps in weight management.

Helps in weight management in Artisan Style Albacore Tuna Salad, Dark Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Artisan Style Albacore Tuna Salad, Dark Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports bone health.

Supports bone health in Artisan Style Albacore Tuna Salad, Dark Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Artisan Style Albacore Tuna Salad, Dark Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Artisan Style Albacore Tuna Salad, Dark Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports digestion.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports heart health.

Soluble fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread aids in weight management.

Fiber-rich foods in Artisan Style Albacore Tuna Salad, Dark Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread regulates blood sugar.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread promotes gut health.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread lowers the risk of colon cancer.

A high-fiber diet from Artisan Style Albacore Tuna Salad, Dark Wheat Bread is linked to a reduced risk of colon cancer.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread improves skin health.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps lower blood pressure.

Adequate fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread boosts immune function.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread reduces the risk of type 2 diabetes.

Fiber in Artisan Style Albacore Tuna Salad, Dark Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports bone health.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports muscle function.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports heart health.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports nerve transmission.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports blood clotting.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports hormonal secretion.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports weight management.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports dental health.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports blood pressure regulation.

Calcium in Artisan Style Albacore Tuna Salad, Dark Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports fluid balance.

Maintains Fluid Balance in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports nerve function.

Supports Nerve Function in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps regulate blood pressure.

Regulates Blood Pressure in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports muscle function.

Aids Muscle Function in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Artisan Style Albacore Tuna Salad, Dark Wheat Bread aids nutrient absorption.

Improves Nutrient Absorption in Artisan Style Albacore Tuna Salad, Dark Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps balance pH levels.

Balances pH Levels in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Artisan Style Albacore Tuna Salad, Dark Wheat Bread supports bone health.

Supports Bone Health in Artisan Style Albacore Tuna Salad, Dark Wheat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich Artisan Style Albacore Tuna Salad, Dark Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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