Flatbread, Turkey Florentine

Holiday

Total Energy

220

kcal

44.86

% from carbs

29.91

% from protein

25.23

% from fats

In 132 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Turkey Florentine

A typical serving 1 sandwich of Flatbread, Turkey Florentine (132 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Turkey Florentine depends on the ingredients and preparation method. On average, one serving 1 sandwich (132 grams) of Flatbread, Turkey Florentine contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Turkey Florentine depends on the ingredients exists in it. On average, 1 sandwich of Flatbread, Turkey Florentine (about 132 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 132 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 132 grams) contains about 24 grams of carbohydrates.

Flatbread, Turkey Florentine contains approximately 1 grams of fiber in 1 sandwich (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Flatbread, Turkey Florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.