Turkey Cojack Flatbread Sandwich
Fresh Express
39.25
% from protein30.19
% from carbs30.19
% from fatNutrition Facts
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Turkey Cojack Flatbread Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey Cojack Flatbread Sandwich has 350 IU of Vitamin A.
- Turkey Cojack Flatbread Sandwich has 221mg of Calcium.
- Turkey Cojack Flatbread Sandwich has 1039mg of Sodium, Na.
- Turkey Cojack Flatbread Sandwich has 1.62mg of Iron.
What is the calorie content of Turkey Cojack Flatbread Sandwich?
A typical serving 1 sandwich of Turkey Cojack Flatbread Sandwich contains approximately 262 calories.
You can check the exact calorie content by logging Turkey Cojack Flatbread Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Cojack Flatbread Sandwich have?
The amount of fat in Turkey Cojack Flatbread Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey Cojack Flatbread Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Cojack Flatbread Sandwich have?
The protein content in Turkey Cojack Flatbread Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey Cojack Flatbread Sandwich contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Cojack Flatbread Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey Cojack Flatbread Sandwich have?
On average, 1 sandwich contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Cojack Flatbread Sandwich.
How Much carbohydrates (carbs) is in Turkey Cojack Flatbread Sandwich?
The amount of carbohydrates (carbs) in Turkey Cojack Flatbread Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Cojack Flatbread Sandwich.
How Much Fiber is in Turkey Cojack Flatbread Sandwich?
Turkey Cojack Flatbread Sandwich contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Cojack Flatbread Sandwich for healthier you!
What vitamins and minerals are in a Turkey Cojack Flatbread Sandwich?
Vitamins in Turkey Cojack Flatbread Sandwich:
Turkey Cojack Flatbread Sandwich contains following minerals:
General
Does Turkey Cojack Flatbread Sandwich contain caffeine?
Turkey Cojack Flatbread Sandwich does not contain any caffeine.
Does Turkey Cojack Flatbread Sandwich contain alcohol?
Turkey Cojack Flatbread Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Cojack Flatbread Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Cojack Flatbread Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Cojack Flatbread Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Cojack Flatbread Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Cojack Flatbread Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Cojack Flatbread Sandwich for free?
Yes absolutely, Since Turkey Cojack Flatbread Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Cojack Flatbread Sandwich with water tracking feature?
Turkey Cojack Flatbread Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey Cojack Flatbread Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Cojack Flatbread Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Cojack Flatbread Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Cojack Flatbread Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Cojack Flatbread Sandwich
Protein in Turkey Cojack Flatbread Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey Cojack Flatbread Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Cojack Flatbread Sandwich supports immune function.
Supports immune function in Turkey Cojack Flatbread Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Cojack Flatbread Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Cojack Flatbread Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Cojack Flatbread Sandwich provides energy.
Provides energy in Turkey Cojack Flatbread Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Cojack Flatbread Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey Cojack Flatbread Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Cojack Flatbread Sandwich helps in weight management.
Helps in weight management in Turkey Cojack Flatbread Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Cojack Flatbread Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Cojack Flatbread Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Cojack Flatbread Sandwich supports bone health.
Supports bone health in Turkey Cojack Flatbread Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Cojack Flatbread Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Cojack Flatbread Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Cojack Flatbread Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey Cojack Flatbread Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Cojack Flatbread Sandwich supports bone health.
Calcium in Turkey Cojack Flatbread Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Cojack Flatbread Sandwich supports muscle function.
Calcium in Turkey Cojack Flatbread Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Cojack Flatbread Sandwich supports heart health.
Calcium in Turkey Cojack Flatbread Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Cojack Flatbread Sandwich supports nerve transmission.
Calcium in Turkey Cojack Flatbread Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Cojack Flatbread Sandwich supports blood clotting.
Calcium in Turkey Cojack Flatbread Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Cojack Flatbread Sandwich supports hormonal secretion.
Calcium in Turkey Cojack Flatbread Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Cojack Flatbread Sandwich supports weight management.
Calcium in Turkey Cojack Flatbread Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Cojack Flatbread Sandwich supports dental health.
Calcium in Turkey Cojack Flatbread Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Cojack Flatbread Sandwich supports blood pressure regulation.
Calcium in Turkey Cojack Flatbread Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Cojack Flatbread Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey Cojack Flatbread Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Cojack Flatbread Sandwich supports nerve function.
Supports Nerve Function in Turkey Cojack Flatbread Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Cojack Flatbread Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey Cojack Flatbread Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Cojack Flatbread Sandwich supports muscle function.
Aids Muscle Function in Turkey Cojack Flatbread Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Cojack Flatbread Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey Cojack Flatbread Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Cojack Flatbread Sandwich helps balance pH levels.
Balances pH Levels in Turkey Cojack Flatbread Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Cojack Flatbread Sandwich supports bone health.
Supports Bone Health in Turkey Cojack Flatbread Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 262 calories?
The amount of exercise required to burn off 1 sandwich Turkey Cojack Flatbread Sandwich
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.