Turkey Cojack Flatbread Sandwich

Fresh Express

Total Energy

262

kcal

30.19

% from carbs

39.25

% from protein

30.57

% from fats

In 1 sandwich

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

51mg

17%

Sodium, Na

1039mg

45.2%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

26g

52%

Calcium, Ca

221mg

Iron, Fe

1.6mg

Vitamin A, IU

350IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Cojack Flatbread Sandwich

A typical serving 1 sandwich of Turkey Cojack Flatbread Sandwich (null grams) contains approximately 262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Cojack Flatbread Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Turkey Cojack Flatbread Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Cojack Flatbread Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey Cojack Flatbread Sandwich (about null grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 20 grams of carbohydrates.

Turkey Cojack Flatbread Sandwich contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 sandwich Turkey Cojack Flatbread Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.