Flatbread, Southwest Turkey
Fresh & Ready Foods
23.67
% from protein35.92
% from carbs35.92
% from fatNutrition Facts
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Flatbread, Southwest Turkey Nutrients FAQs
Nutrients
- Vitamin A:Flatbread, Southwest Turkey has 500 IU of Vitamin A.
- Vitamin C:Flatbread, Southwest Turkey has 15 mg of Vitamin C.
- Flatbread, Southwest Turkey has 195mg of Calcium.
- Flatbread, Southwest Turkey has 1550mg of Sodium, Na.
- Flatbread, Southwest Turkey has 1.44mg of Iron.
What is the calorie content of Flatbread, Southwest Turkey?
A typical serving 8.5 oz (241 grams) of Flatbread, Southwest Turkey contains approximately 480 calories.
You can check the exact calorie content by logging Flatbread, Southwest Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Southwest Turkey have?
The amount of fat in Flatbread, Southwest Turkey depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Flatbread, Southwest Turkey contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Southwest Turkey have?
The protein content in Flatbread, Southwest Turkey depends on the ingredients exists in it. On average, 8.5 oz (241 grams) of Flatbread, Southwest Turkey contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Southwest Turkey, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Southwest Turkey have?
On average, 8.5 oz (241 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Southwest Turkey.
How Much carbohydrates (carbs) is in Flatbread, Southwest Turkey?
The amount of carbohydrates (carbs) in Flatbread, Southwest Turkey depends on its serving size and preparation. On average, 8.5 oz (241 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Southwest Turkey.
How Much Fiber is in Flatbread, Southwest Turkey?
Flatbread, Southwest Turkey contains approximately 2 grams of fiber in 8.5 oz (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Southwest Turkey for healthier you!
What vitamins and minerals are in a Flatbread, Southwest Turkey?
Vitamins in Flatbread, Southwest Turkey:
Flatbread, Southwest Turkey contains following minerals:
General
Does Flatbread, Southwest Turkey contain caffeine?
Flatbread, Southwest Turkey does not contain any caffeine.
Does Flatbread, Southwest Turkey contain alcohol?
Flatbread, Southwest Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Southwest Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Southwest Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Southwest Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Southwest Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Southwest Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Southwest Turkey for free?
Yes! Since Flatbread, Southwest Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Southwest Turkey with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Southwest Turkey and adds it to your daily hydration log. Simply log Flatbread, Southwest Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Southwest Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Southwest Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Southwest Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Southwest Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Southwest Turkey
Total Carbohydrates in Flatbread, Southwest Turkey provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread, Southwest Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread, Southwest Turkey supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread, Southwest Turkey aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread, Southwest Turkey helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread, Southwest Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread, Southwest Turkey helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread, Southwest Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread, Southwest Turkey aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread, Southwest Turkey help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread, Southwest Turkey enhances brain function and helps improve memory and focus.
Glucose from Flatbread, Southwest Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread, Southwest Turkey boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread, Southwest Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread, Southwest Turkey promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread, Southwest Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread, Southwest Turkey improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread, Southwest Turkey support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread, Southwest Turkey helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread, Southwest Turkey, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread, Southwest Turkey supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Southwest Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Southwest Turkey supports immune function.
Supports immune function in Flatbread, Southwest Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Southwest Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Southwest Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Southwest Turkey provides energy.
Provides energy in Flatbread, Southwest Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Southwest Turkey supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Southwest Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Southwest Turkey helps in weight management.
Helps in weight management in Flatbread, Southwest Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Southwest Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Southwest Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Southwest Turkey supports bone health.
Supports bone health in Flatbread, Southwest Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Southwest Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Southwest Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Southwest Turkey regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Southwest Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread, Southwest Turkey supports bone health.
Calcium in Flatbread, Southwest Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Southwest Turkey supports muscle function.
Calcium in Flatbread, Southwest Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Southwest Turkey supports heart health.
Calcium in Flatbread, Southwest Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Southwest Turkey supports nerve transmission.
Calcium in Flatbread, Southwest Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Southwest Turkey supports blood clotting.
Calcium in Flatbread, Southwest Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Southwest Turkey supports hormonal secretion.
Calcium in Flatbread, Southwest Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Southwest Turkey supports weight management.
Calcium in Flatbread, Southwest Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Southwest Turkey supports dental health.
Calcium in Flatbread, Southwest Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Southwest Turkey supports blood pressure regulation.
Calcium in Flatbread, Southwest Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Southwest Turkey supports fluid balance.
Maintains Fluid Balance in Flatbread, Southwest Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Southwest Turkey supports nerve function.
Supports Nerve Function in Flatbread, Southwest Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Southwest Turkey helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Southwest Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Southwest Turkey supports muscle function.
Aids Muscle Function in Flatbread, Southwest Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Southwest Turkey aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Southwest Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Southwest Turkey helps balance pH levels.
Balances pH Levels in Flatbread, Southwest Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Southwest Turkey supports bone health.
Supports Bone Health in Flatbread, Southwest Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 8.5 oz Flatbread, Southwest Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.