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Root Mash

Coop

81

kcal Energy

68.8%

% from carbs

13.2%

% from protein

18.1%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
81

% Daily Value

Total Fat 1.4 g
2.2%
Saturated 0.8 g
4%
Sodium, Na 188 mg
8.2%
Total Carbohydrates 12 g
4.4%
Fiber 5.9 g
21.1%
Sugars 4.1 g
8.2%
Protein 2.3 g
4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Root Mash

Nutrients

What is the calorie content of Root Mash?

A typical serving 0.5 pack of Root Mash (200 grams) contains approximately 81.21 calories. You can check the exact calorie content by logging Root Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Root Mash have?

The amount of fat in Root Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (200 grams) of Root Mash contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Root Mash have?

The protein content in Root Mash depends on the ingredients exists in it. On average, 0.5 pack of Root Mash (about 200 grams) contains approximately 2.3 grams of protein.

Is Root Mash a good source of protein?

The protein content in Root Mash depends on the ingredients exists in it. On average, 0.5 pack of Root Mash (about 200 grams) contains approximately 2.3 grams of protein.

How much sugar does a Root Mash have?

On average, 0.5 pack (about 200 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Root Mash contain added sugar?

On average, 0.5 pack (about 200 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Root Mash?

On average, 0.5 pack (about 200 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Root Mash?

Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Root Mash?

Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Root Mash suitable for vegans?

Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Root Mash contain caffeine?

Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Root Mash contain alcohol?

Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Root Mash healthier?

Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Root Mash in Nutribit?

Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Root Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Root Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Root Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Root Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Root Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Root Mash for free?

Yes! Since Root Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Root Mash with water tracking feature?

Nutribit automatically calculates the water content of Root Mash and adds it to your daily hydration log. Simply log Root Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Root Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Root Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Root Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Root Mash data can be accessed offline in the Nutribit app anytime anywhere!