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Coop
81
kcal Energy
68.8%
% from carbs
13.2%
% from protein
18.1%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 400 pack
460.26
kcal
Serving Size: 204 pack
136.86
kcal
Serving Size: 380 pack
295.21
kcal
Serving Size: pack
123.01
kcal
Serving Size: pack
289.24
kcal
Serving Size: 100 serving
70.46
kcal
Serving Size: 491 pack
213.05
kcal
Serving Size: Oz
180
kcal
Serving Size: grams
240
kcal
Serving Size: package
100
kcal
Serving Size: 375 g pack
379.76
kcal
Serving Size: 100 g
102.7
kcal
Serving Size: 200 pack (as consumed)
135.9
kcal
Serving Size: 215 pack (prepared without butter)
156.68
kcal
Serving Size: pack microwaved
207.56
kcal
Serving Size: pack microwaved
145.22
kcal
Serving Size: 100 g
97.93
kcal
Serving Size: 56 oz unit
90
kcal
Serving Size: 240 pack
191.79
kcal
Serving Size: 239 pack when heated according to instructions
241.71
kcal
Serving Size: 116 bowl
120
kcal
Serving Size: 300 serving
272.76
kcal
Serving Size: 400 pack
303.33
kcal
A typical serving 0.5 pack of Root Mash (200 grams) contains approximately 81.21 calories. You can check the exact calorie content by logging Root Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Root Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (200 grams) of Root Mash contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Root Mash depends on the ingredients exists in it. On average, 0.5 pack of Root Mash (about 200 grams) contains approximately 2.3 grams of protein.
The protein content in Root Mash depends on the ingredients exists in it. On average, 0.5 pack of Root Mash (about 200 grams) contains approximately 2.3 grams of protein.
On average, 0.5 pack (about 200 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack (about 200 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 pack (about 200 grams) contains about 12 grams of carbohydrates.
Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Root Mash contains approximately 5.9 grams of fiber in 0.5 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Root Mash and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Root Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Root Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Root Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Root Mash and adds it to your daily hydration log. Simply log Root Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Root Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Root Mash data can be accessed offline in the Nutribit app anytime anywhere!