Carrot & Swede Mash

Inspired Cuisine

7.73

% from protein

60.5

% from carbs

60.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 440 g(440g)
Amount per serving
Calories
260.8
% Daily value*
Total Fat 8.4 g
12.9%
Saturated 5.4 g
27%
Sodium, Na 800 mg
34.8%
Total Carbohydrates 36 g
13.1%
Fiber 10.6 g
37.9%
Sugars 6.6 g
13.2%
Protein 4.6 g
9.2%

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Carrot & Swede Mash Nutrients FAQs

Nutrients

What is the calorie content of Carrot & Swede Mash?

A typical serving 0.5 pack (220 grams) of Carrot & Swede Mash contains approximately 130 calories.

You can check the exact calorie content by logging Carrot & Swede Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot & Swede Mash have?

The amount of fat in Carrot & Swede Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (220 grams) of Carrot & Swede Mash contains approximately 4.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot & Swede Mash have?

The protein content in Carrot & Swede Mash depends on the ingredients exists in it. On average, 0.5 pack (220 grams) of Carrot & Swede Mash contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot & Swede Mash, Download Nutribit app for healthier you!

How much sugar does a Carrot & Swede Mash have?

On average, 0.5 pack (220 grams) contains about 3.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot & Swede Mash.

How Much carbohydrates (carbs) is in Carrot & Swede Mash?

The amount of carbohydrates (carbs) in Carrot & Swede Mash depends on its serving size and preparation. On average, 0.5 pack (220 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot & Swede Mash.

How Much Fiber is in Carrot & Swede Mash?

Carrot & Swede Mash contains approximately 5.3 grams of fiber in 0.5 pack (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot & Swede Mash for healthier you!

What vitamins and minerals are in a Carrot & Swede Mash?

Carrot & Swede Mash contains following minerals:

  • Carrot & Swede Mash has 400mg of Sodium, Na.

General

Does Carrot & Swede Mash contain caffeine?

Carrot & Swede Mash does not contain any caffeine.

Does Carrot & Swede Mash contain alcohol?

Carrot & Swede Mash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot & Swede Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot & Swede Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot & Swede Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot & Swede Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot & Swede Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot & Swede Mash for free?

Yes! Since Carrot & Swede Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot & Swede Mash with water tracking feature?

Nutribit automatically calculates the water content of Carrot & Swede Mash and adds it to your daily hydration log. Simply log Carrot & Swede Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot & Swede Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot & Swede Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot & Swede Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot & Swede Mash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot & Swede Mash

Fiber in Carrot & Swede Mash supports digestion.

Fiber in Carrot & Swede Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carrot & Swede Mash supports heart health.

Soluble fiber in Carrot & Swede Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Carrot & Swede Mash aids in weight management.

Fiber-rich foods in Carrot & Swede Mash increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carrot & Swede Mash regulates blood sugar.

Fiber in Carrot & Swede Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Carrot & Swede Mash promotes gut health.

Fiber in Carrot & Swede Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carrot & Swede Mash lowers the risk of colon cancer.

A high-fiber diet from Carrot & Swede Mash is linked to a reduced risk of colon cancer.

Fiber in Carrot & Swede Mash improves skin health.

Fiber in Carrot & Swede Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Carrot & Swede Mash helps lower blood pressure.

Adequate fiber in Carrot & Swede Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carrot & Swede Mash boosts immune function.

Fiber in Carrot & Swede Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Carrot & Swede Mash reduces the risk of type 2 diabetes.

Fiber in Carrot & Swede Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Carrot & Swede Mash supports fluid balance.

Maintains Fluid Balance in Carrot & Swede Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carrot & Swede Mash supports nerve function.

Supports Nerve Function in Carrot & Swede Mash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carrot & Swede Mash helps regulate blood pressure.

Regulates Blood Pressure in Carrot & Swede Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carrot & Swede Mash supports muscle function.

Aids Muscle Function in Carrot & Swede Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carrot & Swede Mash aids nutrient absorption.

Improves Nutrient Absorption in Carrot & Swede Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carrot & Swede Mash helps balance pH levels.

Balances pH Levels in Carrot & Swede Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carrot & Swede Mash supports bone health.

Supports Bone Health in Carrot & Swede Mash helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.5 pack Carrot & Swede Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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