Carrot & Swede Mash

Inspired Cuisine

Total Energy

130.4

kcal

60.5

% from carbs

7.73

% from protein

31.76

% from fats

In 220 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2.7g

13.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

18g

6.5%

Fiber

5.3g

18.9%

Sugars

3.3g

6.6%

Protein

2.3g

4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot & Swede Mash

A typical serving 0.5 pack of Carrot & Swede Mash (220 grams) contains approximately 130.41 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot & Swede Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (220 grams) of Carrot & Swede Mash contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot & Swede Mash depends on the ingredients exists in it. On average, 0.5 pack of Carrot & Swede Mash (about 220 grams) contains approximately 2.3 grams of protein.

On average, 0.5 pack (about 220 grams) contains about 3.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 220 grams) contains about 18 grams of carbohydrates.

Carrot & Swede Mash contains approximately 5.3 grams of fiber in 0.5 pack (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 pack Carrot & Swede Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.