Cous cous

Common Food

Total Energy

175.8

kcal

84.54

% from carbs

13.9

% from protein

1.56

% from fats

In 157 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

7.9mg

0.3%

Potassium, K

91.1mg

1.9%

Total Carbohydrates

36.5g

13.3%

Fiber

2.2g

7.9%

Sugars

0.2g

0.3%

Protein

6g

11.9%

Water

113.9g

Ash

0.4g

Energy

736.3kJ

Calcium, Ca

12.6mg

Iron, Fe

0.6mg

Magnesium, Mg

12.6mg

Phosphorus, P

34.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

43.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

39.3UG

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

23.6UG

Choline, total

5.2mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

23.6UG

Folate, DFE

23.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cous cous

A typical serving 1 tazza, cotto of Cous cous (157 grams) contains approximately 175.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cous cous depends on the ingredients and preparation method. On average, one serving 1 tazza, cotto (157 grams) of Cous cous contains approximately 0.2512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cous cous depends on the ingredients exists in it. On average, 1 tazza, cotto of Cous cous (about 157 grams) contains approximately 5.9503 grams of protein.

On average, 1 tazza, cotto (about 157 grams) contains about 0.157 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tazza, cotto (about 157 grams) contains about 36.4554 grams of carbohydrates.

Cous cous contains approximately 2.198 grams of fiber in 1 tazza, cotto (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 1 tazza, cotto Cous cous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.