Apple & Blueberry Porridge

Morrisons

15.26

% from protein

72.09

% from carbs

72.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
207.8
% Daily value*
Total Fat 2.8 g
4.3%
Saturated 0.5 g
2.5%
Sodium, Na 40 mg
1.7%
Total Carbohydrates 35.9 g
13.1%
Fiber 3.3 g
11.8%
Sugars 14.5 g
29%
Protein 7.6 g
15.2%

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Apple & Blueberry Porridge Nutrients FAQs

Nutrients

What is the calorie content of Apple & Blueberry Porridge?

A typical serving 1 pot (55 grams) of Apple & Blueberry Porridge contains approximately 208 calories.

You can check the exact calorie content by logging Apple & Blueberry Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Blueberry Porridge have?

The amount of fat in Apple & Blueberry Porridge depends on the ingredients and preparation method. On average, one serving 1 pot (55 grams) of Apple & Blueberry Porridge contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Blueberry Porridge have?

The protein content in Apple & Blueberry Porridge depends on the ingredients exists in it. On average, 1 pot (55 grams) of Apple & Blueberry Porridge contains approximately 7.6 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Blueberry Porridge, Download Nutribit app for healthier you!

How much sugar does a Apple & Blueberry Porridge have?

On average, 1 pot (55 grams) contains about 14.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Blueberry Porridge.

How Much carbohydrates (carbs) is in Apple & Blueberry Porridge?

The amount of carbohydrates (carbs) in Apple & Blueberry Porridge depends on its serving size and preparation. On average, 1 pot (55 grams) contains about 35.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Blueberry Porridge.

How Much Fiber is in Apple & Blueberry Porridge?

Apple & Blueberry Porridge contains approximately 3.3 grams of fiber in 1 pot (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Blueberry Porridge for healthier you!

What vitamins and minerals are in a Apple & Blueberry Porridge?

Apple & Blueberry Porridge contains following minerals:

  • Apple & Blueberry Porridge has 40mg of Sodium, Na.

General

Does Apple & Blueberry Porridge contain caffeine?

Apple & Blueberry Porridge does not contain any caffeine.

Does Apple & Blueberry Porridge contain alcohol?

Apple & Blueberry Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Blueberry Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Blueberry Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Blueberry Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Blueberry Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Blueberry Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Blueberry Porridge for free?

Yes! Since Apple & Blueberry Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Blueberry Porridge with water tracking feature?

Nutribit automatically calculates the water content of Apple & Blueberry Porridge and adds it to your daily hydration log. Simply log Apple & Blueberry Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Blueberry Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Blueberry Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Blueberry Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Blueberry Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Blueberry Porridge

Protein in Apple & Blueberry Porridge supports building and repairing tissues.

Builds and repairs tissues in Apple & Blueberry Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apple & Blueberry Porridge supports immune function.

Supports immune function in Apple & Blueberry Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apple & Blueberry Porridge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apple & Blueberry Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apple & Blueberry Porridge provides energy.

Provides energy in Apple & Blueberry Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apple & Blueberry Porridge supports muscle growth and strength.

Supports muscle growth and strength in Apple & Blueberry Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apple & Blueberry Porridge helps in weight management.

Helps in weight management in Apple & Blueberry Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apple & Blueberry Porridge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apple & Blueberry Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apple & Blueberry Porridge supports bone health.

Supports bone health in Apple & Blueberry Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Apple & Blueberry Porridge improves skin, hair, and nails.

Improves skin, hair, and nails in Apple & Blueberry Porridge is essential for the health and growth of hair, skin, and nails.

Protein in Apple & Blueberry Porridge regulates blood sugar levels.

Regulates blood sugar levels in Apple & Blueberry Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 208 calories?

The amount of exercise required to burn off 1 pot Apple & Blueberry Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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