Wholegrain Scottish Porridge Oats

ASDA

Total Energy

147.6

kcal

69.69

% from carbs

14.11

% from protein

16.2

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Total Carbohydrates

24.2g

8.8%

Fiber

3.9g

13.9%

Sugars

0.5g

1%

Protein

4.9g

9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholegrain Scottish Porridge Oats

A typical serving 40 g made up with water as directed of Wholegrain Scottish Porridge Oats (40 grams) contains approximately 147.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholegrain Scottish Porridge Oats depends on the ingredients and preparation method. On average, one serving 40 g made up with water as directed (40 grams) of Wholegrain Scottish Porridge Oats contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholegrain Scottish Porridge Oats depends on the ingredients exists in it. On average, 40 g made up with water as directed of Wholegrain Scottish Porridge Oats (about 40 grams) contains approximately 4.9 grams of protein.

On average, 40 g made up with water as directed (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g made up with water as directed (about 40 grams) contains about 24.2 grams of carbohydrates.

Wholegrain Scottish Porridge Oats contains approximately 3.9 grams of fiber in 40 g made up with water as directed (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 148 calories?

The amount of exercise required to burn off 40 g made up with water as directed Wholegrain Scottish Porridge Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.