Couscous, Apricot & Cranberry Salad

Garden Fresh Gourmet

7.09

% from protein

60.99

% from carbs

60.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
560
% Daily value*
Total Fat 20 g
30.8%
Saturated 2 g
10%
Polyunsaturated 5 g
Monounsaturated 10 g
Sodium, Na 680 mg
29.6%
Potassium, K 204 mg
4.3%
Total Carbohydrates 86 g
31.3%
Fiber 6 g
21.4%
Sugars 24 g
48%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 68 mg
Iron 2 mg
Sugars, added 2 g

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Couscous, Apricot & Cranberry Salad Nutrients FAQs

Nutrients

What is the calorie content of Couscous, Apricot & Cranberry Salad?

A typical serving 0.5 cup (100 grams) of Couscous, Apricot & Cranberry Salad contains approximately 280 calories.

You can check the exact calorie content by logging Couscous, Apricot & Cranberry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous, Apricot & Cranberry Salad have?

The amount of fat in Couscous, Apricot & Cranberry Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Couscous, Apricot & Cranberry Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous, Apricot & Cranberry Salad have?

The protein content in Couscous, Apricot & Cranberry Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Couscous, Apricot & Cranberry Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Couscous, Apricot & Cranberry Salad, Download Nutribit app for healthier you!

How much sugar does a Couscous, Apricot & Cranberry Salad have?

On average, 0.5 cup (100 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Apricot & Cranberry Salad.

How Much carbohydrates (carbs) is in Couscous, Apricot & Cranberry Salad?

The amount of carbohydrates (carbs) in Couscous, Apricot & Cranberry Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Couscous, Apricot & Cranberry Salad.

How Much Fiber is in Couscous, Apricot & Cranberry Salad?

Couscous, Apricot & Cranberry Salad contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Apricot & Cranberry Salad for healthier you!

What vitamins and minerals are in a Couscous, Apricot & Cranberry Salad?

Couscous, Apricot & Cranberry Salad contains following minerals:

  • Couscous, Apricot & Cranberry Salad has 34mg of Calcium.
  • Couscous, Apricot & Cranberry Salad has 340mg of Sodium, Na.
  • Couscous, Apricot & Cranberry Salad has 102mg of Potassium, K.
  • Couscous, Apricot & Cranberry Salad has 1mg of Iron.

General

Does Couscous, Apricot & Cranberry Salad contain caffeine?

Couscous, Apricot & Cranberry Salad does not contain any caffeine.

Does Couscous, Apricot & Cranberry Salad contain alcohol?

Couscous, Apricot & Cranberry Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Couscous, Apricot & Cranberry Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Apricot & Cranberry Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous, Apricot & Cranberry Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous, Apricot & Cranberry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Apricot & Cranberry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous, Apricot & Cranberry Salad for free?

Yes! Since Couscous, Apricot & Cranberry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous, Apricot & Cranberry Salad with water tracking feature?

Nutribit automatically calculates the water content of Couscous, Apricot & Cranberry Salad and adds it to your daily hydration log. Simply log Couscous, Apricot & Cranberry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous, Apricot & Cranberry Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Apricot & Cranberry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous, Apricot & Cranberry Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous, Apricot & Cranberry Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Couscous, Apricot & Cranberry Salad

Total Carbohydrates in Couscous, Apricot & Cranberry Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Couscous, Apricot & Cranberry Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Couscous, Apricot & Cranberry Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Couscous, Apricot & Cranberry Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Couscous, Apricot & Cranberry Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Couscous, Apricot & Cranberry Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Couscous, Apricot & Cranberry Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Couscous, Apricot & Cranberry Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Couscous, Apricot & Cranberry Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Couscous, Apricot & Cranberry Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Couscous, Apricot & Cranberry Salad enhances brain function and helps improve memory and focus.

Glucose from Couscous, Apricot & Cranberry Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Couscous, Apricot & Cranberry Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Couscous, Apricot & Cranberry Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Couscous, Apricot & Cranberry Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Couscous, Apricot & Cranberry Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Couscous, Apricot & Cranberry Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Couscous, Apricot & Cranberry Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Couscous, Apricot & Cranberry Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Couscous, Apricot & Cranberry Salad, help regulate blood pressure and reduce hypertension risk.

How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup Couscous, Apricot & Cranberry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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