Toasted Whole Grain Oat & Sesame
Central Market
5.59
% from protein50.35
% from carbs50.35
% from fatNutrition Facts
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Toasted Whole Grain Oat & Sesame Nutrients FAQs
Nutrients
- Toasted Whole Grain Oat & Sesame has 26mg of Calcium.
- Toasted Whole Grain Oat & Sesame has 95mg of Sodium, Na.
- Toasted Whole Grain Oat & Sesame has 0.72mg of Iron.
What is the calorie content of Toasted Whole Grain Oat & Sesame?
A typical serving 9 crackers (15 grams) of Toasted Whole Grain Oat & Sesame contains approximately 70 calories.
You can check the exact calorie content by logging Toasted Whole Grain Oat & Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toasted Whole Grain Oat & Sesame have?
The amount of fat in Toasted Whole Grain Oat & Sesame depends on the ingredients and preparation method. On average, one serving 9 crackers (15 grams) of Toasted Whole Grain Oat & Sesame contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toasted Whole Grain Oat & Sesame have?
The protein content in Toasted Whole Grain Oat & Sesame depends on the ingredients exists in it. On average, 9 crackers (15 grams) of Toasted Whole Grain Oat & Sesame contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Toasted Whole Grain Oat & Sesame, Download Nutribit app for healthier you!
How much sugar does a Toasted Whole Grain Oat & Sesame have?
On average, 9 crackers (15 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Whole Grain Oat & Sesame.
How Much carbohydrates (carbs) is in Toasted Whole Grain Oat & Sesame?
The amount of carbohydrates (carbs) in Toasted Whole Grain Oat & Sesame depends on its serving size and preparation. On average, 9 crackers (15 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toasted Whole Grain Oat & Sesame.
How Much Fiber is in Toasted Whole Grain Oat & Sesame?
Toasted Whole Grain Oat & Sesame contains approximately 1 grams of fiber in 9 crackers (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Whole Grain Oat & Sesame for healthier you!
What vitamins and minerals are in a Toasted Whole Grain Oat & Sesame?
Toasted Whole Grain Oat & Sesame contains following minerals:
General
Does Toasted Whole Grain Oat & Sesame contain caffeine?
Toasted Whole Grain Oat & Sesame does not contain any caffeine.
Does Toasted Whole Grain Oat & Sesame contain alcohol?
Toasted Whole Grain Oat & Sesame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toasted Whole Grain Oat & Sesame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Whole Grain Oat & Sesame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toasted Whole Grain Oat & Sesame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toasted Whole Grain Oat & Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Whole Grain Oat & Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toasted Whole Grain Oat & Sesame for free?
Yes! Since Toasted Whole Grain Oat & Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toasted Whole Grain Oat & Sesame with water tracking feature?
Nutribit automatically calculates the water content of Toasted Whole Grain Oat & Sesame and adds it to your daily hydration log. Simply log Toasted Whole Grain Oat & Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toasted Whole Grain Oat & Sesame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toasted Whole Grain Oat & Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toasted Whole Grain Oat & Sesame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toasted Whole Grain Oat & Sesame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toasted Whole Grain Oat & Sesame
How to burn 70 calories?
The amount of exercise required to burn off 9 crackers Toasted Whole Grain Oat & Sesame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.