Flatbread, 5 Grain Flax
Flatout Foldit
25.34
% from protein54.3
% from carbs54.3
% from fatNutrition Facts
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Flatbread, 5 Grain Flax Nutrients FAQs
Nutrients
- Flatbread, 5 Grain Flax has 52mg of Calcium.
- Flatbread, 5 Grain Flax has 360mg of Sodium, Na.
- Flatbread, 5 Grain Flax has 1.08mg of Iron.
What is the calorie content of Flatbread, 5 Grain Flax?
A typical serving 1 flatbread (43 grams) of Flatbread, 5 Grain Flax contains approximately 90 calories.
You can check the exact calorie content by logging Flatbread, 5 Grain Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, 5 Grain Flax have?
The amount of fat in Flatbread, 5 Grain Flax depends on the ingredients and preparation method. On average, one serving 1 flatbread (43 grams) of Flatbread, 5 Grain Flax contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, 5 Grain Flax have?
The protein content in Flatbread, 5 Grain Flax depends on the ingredients exists in it. On average, 1 flatbread (43 grams) of Flatbread, 5 Grain Flax contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, 5 Grain Flax, Download Nutribit app for healthier you!
How much sugar does a Flatbread, 5 Grain Flax have?
On average, 1 flatbread (43 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, 5 Grain Flax.
How Much carbohydrates (carbs) is in Flatbread, 5 Grain Flax?
The amount of carbohydrates (carbs) in Flatbread, 5 Grain Flax depends on its serving size and preparation. On average, 1 flatbread (43 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, 5 Grain Flax.
How Much Fiber is in Flatbread, 5 Grain Flax?
Flatbread, 5 Grain Flax contains approximately 7 grams of fiber in 1 flatbread (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, 5 Grain Flax for healthier you!
What vitamins and minerals are in a Flatbread, 5 Grain Flax?
Flatbread, 5 Grain Flax contains following minerals:
General
Does Flatbread, 5 Grain Flax contain caffeine?
Flatbread, 5 Grain Flax does not contain any caffeine.
Does Flatbread, 5 Grain Flax contain alcohol?
Flatbread, 5 Grain Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, 5 Grain Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, 5 Grain Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, 5 Grain Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, 5 Grain Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, 5 Grain Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, 5 Grain Flax for free?
Yes! Since Flatbread, 5 Grain Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, 5 Grain Flax with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, 5 Grain Flax and adds it to your daily hydration log. Simply log Flatbread, 5 Grain Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, 5 Grain Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, 5 Grain Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, 5 Grain Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, 5 Grain Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, 5 Grain Flax
Fiber in Flatbread, 5 Grain Flax supports digestion.
Fiber in Flatbread, 5 Grain Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flatbread, 5 Grain Flax supports heart health.
Soluble fiber in Flatbread, 5 Grain Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flatbread, 5 Grain Flax aids in weight management.
Fiber-rich foods in Flatbread, 5 Grain Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flatbread, 5 Grain Flax regulates blood sugar.
Fiber in Flatbread, 5 Grain Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flatbread, 5 Grain Flax promotes gut health.
Fiber in Flatbread, 5 Grain Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flatbread, 5 Grain Flax lowers the risk of colon cancer.
A high-fiber diet from Flatbread, 5 Grain Flax is linked to a reduced risk of colon cancer.
Fiber in Flatbread, 5 Grain Flax improves skin health.
Fiber in Flatbread, 5 Grain Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flatbread, 5 Grain Flax helps lower blood pressure.
Adequate fiber in Flatbread, 5 Grain Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flatbread, 5 Grain Flax boosts immune function.
Fiber in Flatbread, 5 Grain Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flatbread, 5 Grain Flax reduces the risk of type 2 diabetes.
Fiber in Flatbread, 5 Grain Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Flatbread, 5 Grain Flax supports fluid balance.
Maintains Fluid Balance in Flatbread, 5 Grain Flax helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, 5 Grain Flax supports nerve function.
Supports Nerve Function in Flatbread, 5 Grain Flax helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, 5 Grain Flax helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, 5 Grain Flax helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, 5 Grain Flax supports muscle function.
Aids Muscle Function in Flatbread, 5 Grain Flax helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, 5 Grain Flax aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, 5 Grain Flax assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, 5 Grain Flax helps balance pH levels.
Balances pH Levels in Flatbread, 5 Grain Flax helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, 5 Grain Flax supports bone health.
Supports Bone Health in Flatbread, 5 Grain Flax helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 flatbread Flatbread, 5 Grain Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.