French Sandwich Rolls

Francisco International

12.12

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

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Serving size
In 87 g(87g)
Amount per serving
Calories
240
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Sodium, Na 480 mg
20.9%

Potassium, K 70 mg
1.5%

Total Carbohydrates 44 g
16%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 7 g
14%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 2 mg

Sugars, added 2 g

French Sandwich Rolls Nutrients FAQs

Nutrients

What is the calorie content of French Sandwich Rolls?

A typical serving 1 roll (87 grams) of French Sandwich Rolls contains approximately 240 calories.

You can check the exact calorie content by logging French Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Sandwich Rolls have?

The amount of fat in French Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (87 grams) of French Sandwich Rolls contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Sandwich Rolls have?

The protein content in French Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (87 grams) of French Sandwich Rolls contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from French Sandwich Rolls, Download Nutribit app for healthier you!

How much sugar does a French Sandwich Rolls have?

On average, 1 roll (87 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Sandwich Rolls.

How Much carbohydrates (carbs) is in French Sandwich Rolls?

The amount of carbohydrates (carbs) in French Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (87 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Sandwich Rolls.

How Much Fiber is in French Sandwich Rolls?

French Sandwich Rolls contains approximately 1 grams of fiber in 1 roll (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Sandwich Rolls for healthier you!

What vitamins and minerals are in a French Sandwich Rolls?

French Sandwich Rolls contains following minerals:

  • French Sandwich Rolls has 100mg of Calcium.
  • French Sandwich Rolls has 480mg of Sodium, Na.
  • French Sandwich Rolls has 70mg of Potassium, K.
  • French Sandwich Rolls has 2mg of Iron.

General

Does French Sandwich Rolls contain caffeine?

French Sandwich Rolls does not contain any caffeine.

Does French Sandwich Rolls contain alcohol?

French Sandwich Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Sandwich Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Sandwich Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Sandwich Rolls for free?

Yes! Since French Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Sandwich Rolls with water tracking feature?

Nutribit automatically calculates the water content of French Sandwich Rolls and adds it to your daily hydration log. Simply log French Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Sandwich Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Sandwich Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Sandwich Rolls

Total Carbohydrates in French Sandwich Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from French Sandwich Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in French Sandwich Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like French Sandwich Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in French Sandwich Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in French Sandwich Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in French Sandwich Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from French Sandwich Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in French Sandwich Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from French Sandwich Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in French Sandwich Rolls enhances brain function and helps improve memory and focus.

Glucose from French Sandwich Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in French Sandwich Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from French Sandwich Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in French Sandwich Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in French Sandwich Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in French Sandwich Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from French Sandwich Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in French Sandwich Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in French Sandwich Rolls, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in French Sandwich Rolls supports fluid balance.

Maintains Fluid Balance in French Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in French Sandwich Rolls supports nerve function.

Supports Nerve Function in French Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in French Sandwich Rolls helps regulate blood pressure.

Regulates Blood Pressure in French Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in French Sandwich Rolls supports muscle function.

Aids Muscle Function in French Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in French Sandwich Rolls aids nutrient absorption.

Improves Nutrient Absorption in French Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in French Sandwich Rolls helps balance pH levels.

Balances pH Levels in French Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in French Sandwich Rolls supports bone health.

Supports Bone Health in French Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 roll French Sandwich Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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