French 12 Seeded Rolls

Francisco International

Total Energy

190

kcal

70.4

% from carbs

12.8

% from protein

16.8

% from fats

In 66 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

1g

Sodium, Na

340mg

14.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

100mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French 12 Seeded Rolls

A typical serving 1 roll of French 12 Seeded Rolls (66 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French 12 Seeded Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (66 grams) of French 12 Seeded Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French 12 Seeded Rolls depends on the ingredients exists in it. On average, 1 roll of French 12 Seeded Rolls (about 66 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 66 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 66 grams) contains about 33 grams of carbohydrates.

French 12 Seeded Rolls contains approximately 1 grams of fiber in 1 roll (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 roll French 12 Seeded Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.